I-Physiotherapy Iphedi Yokushisa Encane

Isici

1. Ukushisa okusheshayo: Ukulawulwa kokushisa komugqa wonke ubuchwepheshe bokushisa kwamukelwa, futhiI-Physiotherapy Iphedi Yokushisa Encaneinganikeza ukukhishwa kokushisa okupholile phakathi kwamasekhondi angu-30, ukuze kuzuzwe ukushisa okusheshayo.

2. Ukulawulwa kwezinga lokushisa kwegiya lesithathu kanye nokusetha isikhathi segiya lesi-4: Sebenzisa isibali sikhathi ukuze ulungise isikhathi sokushisisa phakathi kwamahora angu-2 namahora angu-8 njengoba kudingeka.

3. Ithuthukisa impilo lapho kushisa: Ingacindezela umzimba, iphumuze imisipha, ikhulule ukukhathala, isheshise ukujikeleza kwegazi, futhi yenze amangqamuzana ezicubu asebenze.

4. Wonke amalungu omzimba: afanele isisu, izinyawo, imilenze, izingalo, umhlane, intamo, amahlombe nezinye izingxenye.

Kungakhathaliseki ukuthi ngisekhaya noma ehhovisi, ngihlala ngizizwa ngigodola engxenyeni engezansi yomzimba wami ngemva kokuhlala isikhathi eside, futhi ngizizwa ngingakhululekile ngisho nalapho amadolo ami ebanda.Sebenzisa lokhuI-Physiotherapy Iphedi Yokushisa Encaneukumboza umzimba wakho, futhi umzimba wakho ophansi uzofudumala ngokushesha."Umlenze omdala obandayo", owawungakhululekile ekuqaleni, waphinde wazuza amandla awo.

Abantu abesaba amakhaza ngezinye izikhathi bazizwa bebanda hhayi kuphela emzimbeni ophansi, kodwa nasemzimbeni ongaphezulu.II-Physiotherapy Iphedi Yokushisa Encaneingasetshenziswa futhi ukumboza amahlombe nangemuva.Uma iqhathaniswa nejazi eliwugqinsi, ilula, incane futhi ifudumele.Ubani ofuna ukuyikhumula.

Nokho, ungayithathi kancane ingubo esetshenziswe ubusika bonke.Ingcole kakhulu kunalokho ucabanga.Kodwa akunandaba.Ingawashwa ngomshini!Khipha ipulaki elixhunywe engutsheni, uliphonse emshinini wokuwasha, bese uligeza ngendlela ethambile, kodwa izinga lokushisa lamanzi alikwazi ukudlula u-30℃.Ingabuye ifakwe isikhwama uma iwasha, okuyinto enhle ukuvikela i-heat pad.

Nakuba ingawashwa ngomshini, akukhuthazwa ukuyigeza njalo.Imvamisa ephephile iba kanye ngenyanga, okungakhulisa impilo yesevisi.Ngemuva kokuhlanza, yibeke phansi bese uyomisa.Ngemva kokuba yomile ngokuphelele, ingasetshenziswa.