Kwabesifazane, kudingekile kakhulu ukunaka impilo yesibeletho.Izinkinga zesibeletho zivame ukuba nezinkinga zokuya esikhathini, futhi izinkinga ezinkulu zingathinta nokuzala.Ngakho-ke, ingabe iwusizo ngempela ibhande lesigodlo elifudumele emakethe, lingakwazi yini ukukhulula ukuhlukumezeka okuhlukahlukene kokuya esikhathini kwabesifazane?Namuhla, umhleli uzofika azobona ukusebenza kahle nokusebenza kwebhande lesigodlo elifudumele nawe.
Ingabe ibhande lesigodlo elifudumele liwusizo ngesikhathi sokuya esikhathini?
Kwabesifazane, ukubandayo kwesigodlo kuzodala izifo eziningi zesifazane, hhayi nje kuphela ukuthi kuzosheshisa ukuguga kobuso, bahlushwa i-chloasma, ukungabi negazi legazi, ukungakhululeki kokuya esikhathini, izifo zabesifazane, futhi ezimweni ezimbi kakhulu, kungase kuholele ekungazali.Okulandelayo imisebenzi kanye nemiphumela yebhande lesigodlo elifudumele:
1. Lapho ukuya esikhathini kufika, uma abesifazane benesibeletho esibandayo noma ukuntuleka kwegazi qi, futhi abesifazane banamuhla baphuza kakhulu iziphuzo ezibandayo, bangalali ebusuku, baphuze utshwala, noma babheme, futhi abanaki ukugcina isibeletho, amakhaza azonqwabelana ngokuhamba kwesikhathi, abangele umonakalo esibelethweni, okuholela ekumeni kokuya esikhathini, ukusetshenziswa kwebhande lesigodlo elifudumele kungakhuthaza ukujikeleza kwegazi, kukhulule i-dysmenorrhea, futhi kuqede amakhaza esigodlo.Kuyi-artifact ebalulekile yamantombazane ngesikhathi sokuya esikhathini.
2. Ukusetshenziswa kwebhande lesibeletho elifudumele kungasusa ukubanda kwesibeletho futhi kusize abesifazane bafudumale isigodlo.Ukusetshenziswa isikhathi eside kungaphatha izinkinga zokuzala zabesifazane, kuthuthukise ukuqina komzimba, kuthuthukise ukumelana nomzimba, futhi kusize ukuzuza impumelelo esheshayo nengcono yokukhulelwa.
3. Uma abesifazane benaka ukufudumala futhi isibeletho singabandi, bayoba nebala elihle futhi benze abantu babukeke bebancane.Ebusika, izandla nezinyawo ziyabanda, kunzima ukulala, ukuqwasha namaphupho, ukuqunjelwa kokuya esikhathini, ubuhlungu beqolo, ibala elibi, njll., konke kungakhululeka ngokusebenzisa ibhande lesigodlo elifudumele.
Ngakho-ke, ibhande lesigodlo elifudumele liwusizo kakhulu esikhathini sokuya esikhathini kwabesifazane.Ngaphezu kwalokho, kwabesifazane nabesilisa abane-lumbar muscle strain, lezi ziguli zingasebenzisa futhi ibhande lesigodlo esifudumele, futhi ibhande lingavikela futhi i-tonic Isisu, ukubhekana ngokuphumelelayo nokukhwabanisa okhalweni, ubuhlungu okhalweni nezinye izimo, ukugwema ukulimala kwesibili okhalweni.
Isikhathi sokuthumela: Aug-11-2022