Njengoba sonke sazi, izinsimbi zobuhle okungenani zinezinhlobo ezimbili zokukhanya okubomvu nokukhanya okuluhlaza okwesibhakabhaka, ngakho-ke ake sikhulume ngomehluko phakathi kwalezi zinhlobo ezimbili zokukhanya.
Ukukhanya okubomvu nokuluhlaza okusetshenziselwa ubuhle ukukhanya okubandayo, futhi angeke kube khona izinga lokushisa elishisayo.Futhi ngeke kulimaze isikhumba futhi ingasetshenziswa ngokuzethemba.Ingasiza amaseli ukuthi akhule ngokushesha futhi angakhiqiza i-collagen eyengeziwe.Ukusiza ekwelapheni izifo zesikhumba, ukukhanya okubomvu ikakhulukazi kunemiphumela ethile esusa imibimbi kanye nevuselelayo.Ingakwazi ukukhiqiza inani elikhulu le-collagen ukukhuthaza ukukhishwa kwemfucuza ethile emzimbeni.Ingakwazi futhi ukulungisa isikhumba esilimele futhi ibe bushelelezi imibimbi.Ukunciphisa ama-pores esikhumbeni kwenza isikhumba sibe nokunwebeka.Ukukhanya okuluhlaza okwesibhakabhaka kungafinyelela umphumela wokuvala inzalo.Ingenza ngcono amanxeba athile esikhumbeni.Okunye ukukhululeka kobuhlungu.Ukukhanya okuluhlaza okwesibhakabhaka kusebenza ebusweni besikhumba ukubulala i-Propionibacterium acnes futhi kudlale umphumela wokulwa namagciwane kanye nokuvuvukala.Ukukhanya okubomvu kungadlula esicutshini esingaphezulu sesikhumba futhi kusebenze esicutshini esibazi, okwenza amangqamuzana akhiphe i-collagen ukuze asuse izimpawu zezinduna futhi alungise izibazi zezinduna.
Izinyathelo zokuphepha zokwelapha i-acne ekhanyayo ebomvu neluhlaza okwesibhakabhaka:
1. Naka ukuvikeleka kwelanga okuqhubekayo ngaphambi kokuhlinzwa, udle ukudla okunamafutha amancane nokubabayo, futhi ugcine isimo sengqondo esijabulisayo.
2. Isonto elilodwa ngaphambi kokwelashwa, i-laser, i-dermabrasion, ne-asidi yezithelo zobuhle azinakwenziwa.
3. Labo abaye bashiswa ilanga muva nje kudingeka bachazele udokotela ngaphambi kokwelashwa.
4. Hlanza indawo yokwelapha ngaphambi kokwelashwa futhi ungashiyi izinsalela zezimonyo.
5. Uma wenza ukwelapha okukhanyayo okubomvu nokuluhlaza okwesibhakabhaka ukususa induna, ukunakwa kufanele kukhokhwe ekusebenzeni kwethuluzi kanye nobude besikhathi sokukhanyisa isikhumba ukuze ugweme ukushiswa kwesikhumba.
6, ukudla kufanele kube lula, gwema okubabayo, okushisayo, okunamafutha, okushukela okuphezulu.
7. Izidakamizwa zomlomo ezivimbela ukukhishwa kwezindlala ze-sebaceous kanye nokulwa nokuvuvukala (kufanele kube ngaphansi kokuqondiswa udokotela).
8. Ezinsukwini ezi-3 kuya kwezingu-4 zokuqala ngemva kokuhlinzwa, gxila emsebenzini wokulungisa, zama ukugeza ubuso bakho ngesihlanzi sobuso esingacasuli, futhi ugcine indawo ethintekile ihlanzekile futhi iyintsha.
9. Ngesonto elilodwa emva kokwelashwa, isilonda sizoqala uqweqwe futhi siwe.Ukunakekelwa kwansuku zonke kufanele kukhokhwe ekuvikeleni ilanga, futhi i-sunscreen ene-SPF20 kuya ku-30 kufanele isetshenziswe lapho uphuma, okungenani izinyanga ezi-3 kuya kweziyi-6.
Ngamafuphi, ukwelashwa kwe-acne ukukhanya okubomvu nokuluhlaza okwesibhakabhaka kufanelekile kubantu abane-acne emnene kuya emaphakathi ebusweni.
Isikhathi sokuthumela: Aug-01-2022