Angazi kusukela nini, isibhamu se-fascia saqhuma embuthanweni, hhayi kuphela ochwepheshe bokufaneleka nosaziwayo abasisebenzisayo, kodwa ngisho nabasebenzi basemahhovisi kanye no-anti bomdanso wesikwele bakubheka “njengento yokuphumula”.
Isibhamu se-fascia sake sabhalwa ngamalebula ahlukahlukene njengokuthi "imisipha ephumuzayo, ekhulula ukukhathala", "ukulahlekelwa isisindo nokubunjwa, ukushisa amafutha", "ukukhulula ama-vertebrae omlomo wesibeletho, ukwelapha izifo" nokunye.
Ngakho ingabe isibhamu se-fascia siwusizo?Ukhona yini ongayisebenzisela ukuphumula?
Isibhamu se-fascia sinomphumela othile, kodwa kufanele sisetshenziswe ngokuqapha nangokunengqondo
I-Fascia iyingxenye emhlophe ye-filamentous ye-muscle.Kungase kube ne-fascia emisipha kanye nezicubu ze-tendon zomzimba wonke.Isibhamu se-fascia sihlose ikakhulukazi i-myofascia, hhayi nje i-fascia.Isibhamu se-fascia iyithuluzi lokuvuselela izicubu ezithambile.Iphumuza izicubu ezithambile zomzimba ngokusebenzisa ukudlidliza kwe-high-frequency, okungaphumuza imisipha, kunciphise ukungezwani kwezicubu zendawo, futhi kukhuthaze ukujikeleza kwegazi.Ingakhulula ukukhathala kwemisipha noma izimpawu zobuhlungu ezibangelwa ukungezwani kwemisipha ne-fascia.
Kumele kuqashelwe ukuthi isibhamu se-fascia kufanele sisetshenziswe ngokucophelela nangendlela efanele.
Izibhamu ze-Fascia nezinye izinto azikwazi ukuthatha indawo yokunyakaza kwabantu okusebenzayo.Ukuze unciphise ubuhlungu, indlela ephumelela kakhulu ukushintsha indlela yakho yokuphila nokuzivocavoca umzimba ngenkuthalo.Kunconywa ukuthi wenze izikhathi ezintathu kuya kweziyisihlanu ngesonto ngokuzivocavoca okuthile;uma uhlezi isigamu sehora kuya emaminithini angu-45, kufanele uvuke futhi unyakaze imizuzu embalwa.Ungenza ukunyakaza okuthambile kokwelula, njengokuzungeza intamo yakho, ukushintsha indawo yakho yokuhlala njalo, nokwelula nokuphumula ngenkuthalo.Imisipha yesifuba, emuva, intamo, njll.
Ukushaya kuphi lapho kubuhlungu khona?Ungazisebenzisi lezi zingxenye
Kunezingxenye eziningi zomzimba wethu ezingafanelekile ukusebenzisa isibhamu se-fascia, njengekhanda, umgogodla womlomo wesibeletho, isifuba, amakhwapha, amalunga, njll., ikakhulukazi izindawo lapho imithambo yegazi, imizwa, kanye ne-lymph kuminyene.ukulimala kwamathambo, izinzwa, njll. Isibhamu se-fascia sifaneleka kuphela ezingxenyeni ze-muscular ezifana nokhalo nangemuva.Wonke umuntu kufanele anake lapho eyisebenzisa.Akukhona ukuthi ungashaya noma yikuphi lapho kubuhlungu khona.
Kuyaphawuleka ukuthi akuwona wonke umuntu ofanele ukusebenzisa isibhamu se-fascia.Abantu abasebenza edeskini isikhathi eside, abasebenzisa amakhompyutha isikhathi eside, futhi bahlale bathule isikhathi eside bangamaqembu asengozini enkulu yezifo zomgogodla wesibeletho.Abantu abanjalo bangase babe nezimpawu ezifana nesiyezi, intamo eqinile, ubuhlungu bentamo namahlombe, nokuba ndikindiki.Kunconywa ukuthi abantu abanjalo baqale baxilongelwe udokotela ochwepheshe kanye nodokotela wokuvuselela.Uma i-spondylosis yomlomo wesibeletho ibangelwa ukuqina kwemisipha, ukusebenzisa isibhamu se-fascia kungase kufinyelele umphumela othile wokunciphisa ubuhlungu.Kodwa i-spondylosis eminingi yomlomo wesibeletho ayibangelwa nje ukuqina kwemisipha, kodwa futhi nezinye izizathu.Ngalesi sikhathi, isibhamu se-fascia asikwazi ukusetshenziswa ngokungakhethi.Isibhamu se-fascia kufanele sisetshenziswe ngokuhambisana nemiyalelo yokusetshenziswa noma ngaphansi kokuqondiswa kochwepheshe.Ukusetshenziswa okulungile kwesibhamu se-fascia ngeke kubangele ukuvuvukala kwemisipha, ngakho-ke uma lokhu kwenzeka, kusho ukuthi i-muscle yonakaliswe ngenxa yokusetshenziswa okungalungile.Kutuswa ukuthi iziguli zifake ukucindezela okubandayo engxenyeni evuvukele kuqala ukuze zigweme ukuvuvukala okukhulu kakhulu, bese zisebenzise izimpintsha ezishisayo noma izidakamizwa ezinezakhiwo zokuvula igazi nezisusa i-stasis ngemva kwamahora angu-24.Uma ukuvuvukala nobuhlungu obukhulu, kufanele ufune usizo lwezokwelapha ngesikhathi futhi wenze ukwelashwa ngaphansi kokuqondiswa udokotela ochwepheshe.
Isikhathi sokuthumela: Jul-21-2022