Ingabe ufuna enye indlela enempilo kunobhatata othosiwe?Ungabe usabheka okunye!I-air fryer iwumshini wasekhishini oguquguqukayo ongaguqula izitsha zakho ozithandayo zibe ukudla okungenazinkinga.Kulokhu okuthunyelwe kwebhulogi, sizokuqondisa ngenqubo yokupheka ubhatata esitokisini somoya, siqinisekisa imiphumela ehlanzekile nenempilo njalo.
1. Khetha ubhatata ophelele:
Ngaphambi kokuba uqale ukupheka, kubalulekile ukukhetha ubhatata ofanele.Kubhatata, khetha ubhatata ophakathi nendawo onesikhumba esiqinile, esibushelelezi futhi ongenawo amabala.Ubhatata omusha usebenza kahle kakhulu, ngakho-ke zama ukuwuthola emakethe yangakini yabalimi noma esitolo segrosa.
2. Lungiselela futhi ubeke ubhatata:
Qala ngokushisisa kuqala isitovu somoya siye cishe ku-400°F (200°C).Ngenkathi i-air fryer ishisa, geza futhi ukhuhle ubhatata kahle ukuze ususe noma yikuphi ukungcola noma imfucumfucu.Wosule ngamathawula wephepha, bese uwasika abe ama-wedges noma ama-cubes alinganayo, kuye ngokuthanda kwakho.
Okulandelayo, faka ama-cubes ama-sweet potato noma ama-cubes endishini enkulu.Thela isipuni noma amafutha amabili e-olive ngaphezulu bese ufafaza izinongo ozifisayo.Inhlanganisela ethandwayo ingcosana kasawoti, upelepele omnyama osanda kugaywa, u-garlic powder, ne-paprika.Gcoba amazambane kuze kube yilapho egcotshwe ngokuphelele ngamafutha kanye nezinongo.
3. Ukupheka ubhatata ku-air fryer:
Uma i-air fryer isishiswe ngaphambili, beka ubhatata ovuthiwe endaweni eyodwa kubhasikidi we-air fryer, uqiniseke ukuthi banendawo eyanele yokuthi umoya oshisayo ujikeleze.Uma i-air fryer yakho incane, kungase kudingeke ukuthi uyipheke ngamaqoqo.
Setha isibali sikhathi cishe imizuzu engama-20 bese upheka ubhatata ku-400°F (200°C).Khumbula ukuwaphequlula phakathi nokupheka ukuze uqinisekise ukuthi amnyama.Isikhathi sokupheka singahluka kuye ngosayizi wezingcezu zikabhatata, ngakho hlola ngezikhathi ezithile ukubona ukucwebezela.
4. Isevisi nenjabulo:
Lapho isikhathi sokupheka sesiphelile, susa ubhatata ophekwe ngokugcwele esitokisini somoya.I-crispy ngaphandle futhi ithenda ngaphakathi, isilungele ukukhonza.Kungakhathaliseki ukuthi kunikezwa njengesitsha esiseceleni, okunye okunempilo okuthosiwe okuthosiwe, noma njengengxenye yokudla okunomsoco, ubhatata ophekwe ku-air fryer wenza ukwengeza okumnandi kunoma iliphi ipuleti.
Ukuze uthole ukunambitheka okwengeziwe, nikeza ubhatata othoswe ngomoya onamadiphu okuzenzela, njenge-garlic aioli noma idiphu ye-tangy iyogathi.Lezi zinketho zithuthukisa ukunambitheka ngenkathi zigcina isidlo sinempilo.
Ekuphetheni:
Nge-air fryer, ungakwazi ukujabulela ukunambitheka nokushwabana kukabhatata ngaphandle kwamafutha nama-calories eqile.Ngokulandela lezi zinyathelo ezilula, ungakha isidlo sangaseceleni esiphuphuma emlonyeni noma ukudla okulula okuzothandwa abantu abadala nezingane ngokufanayo.Ngakho-ke zizwe ukhululekile ukuhlola izinongo nezikhathi zokupheka ukuze uthole iresiphi yakho yobhatata ophelele.Yamukela umhlaba wokuthosa emoyeni futhi uzitike ngokudla okunempilo nokumnandi!
Isikhathi sokuthumela: Jun-16-2023