anempilo

Izithoshi zomoya sezineminyaka embalwa manje enza amagagasi emhlabeni wokupheka, abaningi bezincoma njengesixazululo esiphelele sokulungiselela ukudla okunempilo nokumnandi.Kodwa-ke, nganoma iyiphi into entsha esetshenziswayo noma indlela yokudla, kubalulekile ukwenza ucwaningo lwakho ngaphambi kokugxumela ku-bandwagon.Kulesi sihloko, sizobheka ubuhle nobubi bezitokisi zomoya bese siphendula umbuzo: Ingabe ama-air fryer anempilo ngempela?

Iyini i-Air Fryer?

Ngaphambi kokuthi singene ezinzuzweni zezempilo (noma ukuntuleka kwazo) kwezithosa zomoya, ake siqale sinqume ukuthi ziyini ngempela.I-air fryer iwumshini wasekhishini osebenzisa umoya oshisayo kanye nenani elincane lamafutha "ukuthosa" ukudla.Isebenza ngokuhambisa umoya oshisayo eduze kokudla kwakho, idale ukuthungwa okuqinile okufana nokuthosa, kodwa ngaphandle kwamakholori namafutha angeziwe.

Izinzuzo zamafriji omoya

1. Amafutha amancane: Enye yezinzuzo eziphawulekayo zezithosa zomoya ukuthi zidinga inani elincane lamafutha.Lokhu kusho ukuthi ungajabulela ukudla okuthosiwe okuthandayo okunama-calories ambalwa namafutha amancane, okungakusiza ulondoloze indlela yokuphila enempilo.

2. Ukuguquguquka: Izithosa zomoya zinemisebenzi eminingi futhi zingapheka ukudla okunhlobonhlobo, kusukela ezimpikweni zenkukhu kuya emifino ngisho nama-dessert.Lokhu kuyasiza uma ufuna ukuzama iresiphi entsha noma uzame uhlobo olusha lwe-cuisine.

3. Ukusebenzisa kalula: Enye into enhle mayelana nezithosa zomoya ukuthi kulula ukuzisebenzisa futhi zidinga isikhathi esincane noma esingenaso sokulungiselela.Vele uphonsa ukudla kwakho kubhasikidi, setha isikhathi, bese uvumela idivayisi yenze okunye.

Ukungalungi kwama-Air Fryers

1. Kuyabiza: Izithosa zomoya zingabiza kakhulu, kanti ezinye izinhlobo zibiza ngaphezulu kwama-$200.Uma usebhajethi eqinile, ukuthenga isitovu somoya kungase kungabi inketho.

2. Umthamo olinganiselwe: Okunye okungalungile kwezithosa zomoya umthamo olinganiselwe.Lokhu kungaba yinkinga uma uphekela umndeni omkhulu noma ufuna ukupheka isonto elizayo.

3. Akudlali okunempilo: Nakuba izithosa zomoya zikhangiswa njengendlela enempilo esikhundleni sezindlela zokuthosa zendabuko, lokhu akunjalo ngaso sonke isikhathi.Uma usebenzisa i-air fryer ukupheka ukudla okufakwe eqandisweni okupakishwe kusengaphambili, okuningi kwakho okune-sodium eningi kanye nama-preservatives, empeleni awuyenzi impilo yakho ukusiza.

Ngakho-ke, ingabe izithoshi zomoya zinempilo ngempela?Impendulo ithi: kuncike.Uma usebenzisa i-air fryer ukupheka ukudla okusha, okuphelele futhi ukhumbula ukusetshenziswa kwamafutha, yebo, i-air fryer ingaba isengezo esinempilo ekhishini lakho.Kodwa uma uthembele kuphela esitokisini somoya ukuze upheke ukudla okugayiwe okuqandisiwe, ngeke uzuze izinzuzo zezempilo zangempela.Njenganoma yini, ukulinganisela kuyisihluthulelo.Uma ubheke ukufaka i-air fryer ekhishini lakho, yenza ucwaningo lwakho, funda izibuyekezo, futhi uzame ngezithako ezintsha, ezinempilo ukuze uzuze ngempela izinzuzo zalolu hlelo lokusebenza lwasekhishini oludumile.