Umpu weFascia sisixhobo esithandwayo sokuthanjiswa, kulula kakhulu ukuyisebenzisa, abantu abaninzi baya kusebenzisa umpu we-fascia, ngakumbi abantu abancinci.Umpu we-fascia unokuphelisa ukukhathala kwemisipha kunye nobuhlungu, kwaye unokukhulula imisipha kunye ne-fascia.Abantu abaninzi basebenzisa i-fascia gun ukuze baphulule kwaye bahlaziye emva kokuzivocavoca, okunokuba nefuthe elihle kakhulu lokuphulula.
Indima kunye nomsebenzi we-fascia gun
1. Ukuphelisa ukudinwa neentlungu
Nokuba awuqhelekanga ukwenza umthambo, ngamanye amaxesha ukusebenzisa umpu we-fascia njengesixhobo sokuphulula umzimba kunokukhuthaza ukuhamba kwegazi, kugxothe i-creatine ebangelwa kukudinwa, kwaye kuncede ukuthomalalisa ukudinwa nokuba buhlungu emzimbeni wakho.
Ngokuqhelekileyo, emva kokuzivocavoca, izihlunu zomzimba womntu ziya kuba kwimeko ebuhlungu kakhulu, kuba emva kokuzivocavoca, ukuxinezeleka kwemisipha, i-lactic acid accumulation, kunye ne-hypoxia.Ngeli xesha, ukusebenzisa i-fascia gun ukutyhala kunye nokutsala ngendlela elungeleleneyo kunokubanceda baphumle imisipha kwaye bathintele ukuba bakhulise.
2. Relax fascia kunye nezihlunu
Emva kokuzivocavoca, ukuba awuyi kuphulula kwaye wolule izihlunu zakho, izihlunu ziya kuba nzima kakhulu kwaye i-fascial adhesions iya kwenzeka, engayi kwenza kuphela umzimba ukuba ungakhululekanga, kodwa ichaphazela ukubuyiswa kunye nokukhula kwemisipha, enokubangela ukuba izihlunu zibe nzima. ukuqina kunye nokuqina.kwaye iqinile.
Sebenzisa i-fascia gun ukuvelisa i-2000-3000 vibrations ngomzuzu.Emva kokuba umzimba ushukuma, intloko yompu ichaphazela amalungu omzimba axineneyo ukunceda izihlunu kunye nezicubu ezithambileyo ziphumle kwaye zibuye, kwaye zinqande ukomelela kwemisipha.
3. Khululeka imisipha yamathambo
Xa i-fascia gun ishukuma kwi-frequency ephezulu phezu kwesikhumba, iphinda isebenze kwimisipha enzulu ye-skeletal, ukwenzela ukuba imisipha ye-skeletal ikhululeke ngokukhawuleza, kwaye i-meridians, i-nerve kunye nemithambo yegazi ingabonakali ngokukhawuleza.
4. Ukuphucula i-fasciitis
IFascia Gun ngokwayo sisixhobo sokubuyisela izicubu ezithambileyo.Ikhulula izihlunu ezithambileyo zomzimba ngokusebenzisa izothuso eziphezulu.Kwizigulane ezine-fasciitis, ukusetyenziswa rhoqo kompu we-fascia kunokukhuthaza ukubuyiswa kwezicubu ezithambileyo kunye nezijikelezileyo okanye kuphelise ukukhathala, ngaloo ndlela kuchaphazele ngokungathanga ngqo ukulungiswa kwezicubu.
Indlela yokusebenzisa umpu we-fascia ngokuchanekileyo
1. Hambisa ngomgca wezihlunu
Abantu abasika inyama bayazi ukuba izihlunu zinokwakheka, kwaye ukusika inyama ngamabona-ndenzile kunokuyenza ibe mbi, yaye kunjalo nabantu.Xa usebenzisa i-fascia gun, khumbula ukuphulula kwicala le-muscle.Musa ukucinezela ngasekhohlo ngoko nangoko, kodwa cinezela ngoko nangoko.Ayisiyiyo kuphela isiphumo sokuphumla sincipha, ibangela nomonakalo kwiindawo ezingalunganga.
2. Hlaba inxalenye nganye kwimizuzu emi-3 ukuya kwemi-5
Kunconywa ukuba utshintshe ixesha lokuhlala lompu wokutywinwa ngokwentloko yesibhamu.Ngokomzekelo, isiphelo sangaphambili sentloko ye-vertebral inommandla omncinci kunye namandla agxininisiweyo, kwaye ixesha lokusetyenziswa li malunga nemizuzu emi-3;ngenxa yendawo enkulu yentloko engqukuva kunye namandla aphakathi kwezihlunu, inokwandiswa ukuya kwimizuzu emi-5.
3. Musa ukuba namandla kakhulu
Umpu we-fascia uya kubetha ulusu → amafutha → i-fascia ngamandla ngokungcangcazela kwaye ekugqibeleni ufikelele kwisihlunu.Ngenxa yokuba ulusu luxinezeleka kuqala, xa kukho amaza othuko olukhulu nokunyanzeliswa koxinzelelo, izicubu ze-epidermal zinokugruzuka kwanezihlunu zisenokukrazuka kancinane!Ngoko ke, xa sisebenzisa i-fascia gun, kufuneka sinikele ingqalelo ekulawuleni amandla kwaye sibeke phambili izihlunu ezinkulu ezifana ne-quadriceps, i-glutes, njl. ukukrazula nokukrazula.
Ingaba umpu we-fascia unokuphulula phi
1. Ukuphulula umqolo
Okokuqala, qiniseka ukuba uqala ukuphulula emva kokungcangcazela.Hlaba umqolo wakho ngokunyuka usehla intamo ephezulu kunye nezihlunu zamagxa.Uya kuziva amaqhuqhuva.Musa ukusebenzisa amandla kwiqhuqhuva.Ukuphulula nje ixesha elithile kwaye amaqhuqhuva aya kutshabalalisa.
2. Ukuphululwa kwesinqe
Okokuqala, qiniseka ukuba uqala ukuphulula emva kokungcangcazela.I-massage ephambili ngumqolo osezantsi.Kunconywa ukuba ukhethe intloko ye-massage ethambileyo ye-foam.Gxininisa ekufumaniseni ukuba ziphi na izinqe zakho, kwaye uchithe ixesha elininzi uphulula izihlunu ezikufutshane nezinqe, emva koko uye ezinqeni, kwaye ekugqibeleni ubuyele kwizihlunu ezikufuphi nezinqe ukuze uzithambise.
3. Ukuphulula iimpundu
Xa uphulula iimpundu, qala ufumane indawo yentloko ye-femal kunye ne-sacrum kumacala omabini.Ukuqala kwiintloko zombini ze-femal, hamba ngokukhawuleza kwaye uhlaziye kwi-sacrum.Kukho imicu yemisipha emininzi esinqeni.Chitha ixesha elininzi uphulula imicu yezihlunu emva naphambili.
Amaqela asebenzayo kunye ne-contraindicated ye-fascia gun
Eyabantu:
1. Iimbaleki eziqeqeshiweyo ezinomthamo omkhulu wokuzilolonga;
2. Abantu abathanda imidlalo badla ngokuya kwindawo yokuzivocavoca ukuze bazilolonge okanye baziqeqeshe;
3. Abantu abahleli phantsi, ingakumbi abasebenzi baseofisini, bahlala iiyure ezininzi.
Amaqela eTaboo:
1. Abafazi abakhulelweyo;
2. Izigulane ezine-acute contusion;
3. Abantu abaneengxaki zempilo.
Emva koko, makhe sithethe ngokusetyenziswa kweentloko ze-massage ezahlukeneyo.Ngokubanzi, imipu ye-fascia ixhotyiswe kuphela ngeendidi ezine ezahlukeneyo zemipu ye-fascia, ezizezi, intloko engqukuva, intloko eyi-conical, intloko emise okwe-U kunye nentloko encinci yeflethi.Ngokweemfuno ezahlukeneyo, unokukhetha iintloko ze-massage ezahlukeneyo, kwaye emva koko ukhulule amaqela e-muscle afuna ukukhululeka, ukuze uzenze ukhululeke kwaye ukhulule ukukhathala emva kokuzivocavoca okanye umsebenzi.
Ixesha lokuposa: Aug-29-2022