Kwabasetyhini, kubaluleke kakhulu ukuba banikele ingqalelo kwimpilo yesibeleko.Iingxaki zesibeleko zidla ngokuba neengxaki zokuya exesheni, kwaye iingxaki ezinzulu zinokuchaphazela nokuzala.Ke, ngaba iluncedo ngenene ibhanti lebhotwe elifudumeleyo emarikeni, linokukhulula ukungonwabi okwahlukeneyo kokuya exesheni kwabasetyhini?Namhlanje, umhleli uza kubona ukusebenza kunye nokusebenza kwebhanti yebhotwe efudumeleyo kunye nawe.
Ngaba ibhanti lebhotwe elifudumeleyo liluncedo ngexesha lokuya esikhathini?
Kwabasetyhini, ukubanda kwebhotwe kuya kubangela izifo ezininzi zabasetyhini, kungekhona nje ukukhawuleza ukuguga kobuso, ukuxhatshazwa kwe-chloasma, ukungabikho kwegesi yegazi, ukungahambi kakuhle kokuya esikhathini, izifo ze-gynecological, kwaye kwiimeko ezinzima, kunokukhokelela ekungazali.Le ilandelayo yimisebenzi kunye neziphumo zebhanti yebhotwe efudumeleyo:
1. Xa ixesha lokuya esikhathini lifika, ukuba abafazi banesibeleko esibandayo okanye ukungabikho kwegazi qi, kwaye abafazi banamhlanje basela kakhulu iziselo ezibandayo, bahlale kude kube sebusuku, basele utywala, okanye batshaye, kwaye banganikeli ngqalelo ekugcineni isibeleko, ukubanda kuya kuqokelelana ekuhambeni kwexesha, kubangela umonakalo kwisibeleko, okukhokelela kwi-Menstrual dysmenorrhea, ukusetyenziswa kwebhanti yebhotwe efudumeleyo kunokukhuthaza ukujikeleza kwegazi, ukukhulula i-dysmenorrhea, kunye nokuphelisa iingqele zebhotwe.I-artifact ebalulekileyo kumantombazana ngexesha lokuya kwabo exesheni.
2. Ukusetyenziswa kwebhanti yesibeleko efudumeleyo kunokususa ukubanda kwesibeleko kwaye kuncede abafazi bafudumale ibhotwe.Ukusetyenziswa kwexesha elide kunokunyanga iingxaki zokuzala kwabasetyhini, ukuphucula ukomelela komzimba, ukuphucula ukuxhathisa komzimba, kunye nokunceda ukufikelela ngokukhawuleza kunye nokuphumelela kokukhulelwa okungcono.
3. Ukuba abafazi banikela ingqalelo ekufudumaleni kwaye isibeleko asibanda, baya kuba nebala elihle kwaye benze abantu babonakale bancinci.Ebusika, izandla kunye neenyawo ziyabanda, kunzima ukulala, ukulala kunye namaphupha, ukukhulelwa kwesisu, intlungu ye-back back, ibala elibi, njl., zonke zinokukhululeka ngokusebenzisa ibhanti lebhotwe elifudumeleyo.
Ngoko ke, ibhanti lebhotwe elifudumeleyo liluncedo kakhulu kwixesha lokuya esikhathini kwabasetyhini.Ukongezelela, kubasetyhini kunye namadoda ane-lumbar muscle strain, ezi zi gulane zinokusebenzisa ibhanti yebhotwe efudumeleyo, kwaye ibhanti inokukhusela i-tonic Isisu, ngokufanelekileyo ukujongana nokuxhatshazwa kwesinqe, intlungu yesinqe kunye nezinye iimeko, ukuphepha ukulimala okwesibini esinqeni.
Ixesha lokuposa: Aug-11-2022