Andazi ukusukela nini, umpu we-fascia waqhuma kwisangqa, hayi kuphela iingcali zokuqina komzimba kunye nosaziwayo abawusebenzisayo, kodwa nabasebenzi baseofisini kunye noomakazi bomdaniso wesikwere bawujonga njenge "artifact yokuphumla".
Isibhamu se-fascia sasikhe sabhalwa ngamagama ahlukeneyo afana ne "imisipha yokuphumla, ukukhulula ukukhathala", "ukulahlekelwa kwesisindo kunye nokubunjwa, ukutshisa amanqatha", "ukukhulula i-vertebrae yomlomo wesibeleko, ukunyanga izifo" njalo njalo.
Ngoko ngaba umpu we-fascia uluncedo?Ngaba ukho umntu onokuyisebenzisela ukuphumla?
Umpu we-fascia unempembelelo ethile, kodwa kufuneka isetyenziswe ngokuqaphela kunye nengqiqo
I-Fascia yindawo emhlophe ye-filamentous ye-muscle.Kusenokubakho i-fascia kwimisipha kunye nezicubu ze-tendon zomzimba wonke.Umpu we-fascia ujolise ikakhulu kwi-myofascia, kungekhona nje i-fascia.Umpu we-fascia sisixhobo sokubuyisela izicubu ezithambileyo.Ikhulula izicubu ezithambileyo zomzimba ngokungcangcazela okuphezulu, okunokuthi kuphumze izihlunu, kunciphise ukuxinezeleka kwezicubu zendawo, kunye nokukhuthaza ukujikeleza kwegazi.Iyakwazi ukukhulula ukudinwa kwemisipha okanye iimpawu zentlungu ezibangelwa yi-muscle kunye ne-fascia tension.
Kufuneka kuqatshelwe ukuba umpu we-fascia kufuneka usetyenziswe ngokucophelela nangengqiqo.
Imipu yeFascia kunye nezinye izixhobo azikwazi ukuthatha indawo yentshukumo esebenzayo yabantu.Ukunciphisa intlungu, eyona ndlela isebenzayo kukutshintsha indlela ophila ngayo kunye nokuzilolonga ngokukhutheleyo.Kucetyiswa ukuba wenze kathathu ukuya kahlanu ngeveki umthambo ngamandla athile;ukuba uhlala isiqingatha seyure ukuya kwimizuzu engama-45, kufuneka uphakame kwaye uhambe imizuzu embalwa.Unokwenza ukunyakaza okuthambileyo okuzolula, njengokujikeleza intamo yakho, ukutshintsha indawo yakho yokuhlala rhoqo, kunye nokuzolula ngokusebenzayo kunye nokuphumla.Izihlunu zesifuba, umva, intamo, njl.
Ukubetha apho kubuhlungu khona?Musa ukusebenzisa la malungu
Kukho iindawo ezininzi zomzimba wethu ezingafanelanga ukusebenzisa isibhamu se-fascia, njengentloko, umqolo wesibeleko, isifuba, i-armpits, i-joints, njl., ngakumbi iindawo apho imithwalo yegazi, i-nerve, kunye ne-lymph ixinene.umonakalo kumathambo, imithambo-luvo, njl. Umpu we-fascia ufanelekile kuphela kwiindawo ze-muscular ezifana nesinqe nasemva.Wonke umntu kufuneka anikele ingqalelo xa eyisebenzisa.Asikuko ukuba ungabetha naphi na apho kubuhlungu khona.
Kuyafaneleka ukuba uqaphele ukuba akuyena wonke umntu ofanelekileyo ukusebenzisa umpu we-fascia.Abantu abasebenza kwidesksi ixesha elide, basebenzise iikhomputha ixesha elide, kwaye bahlale behleli ixesha elide ngamaqela anobungozi obuphezulu bezifo zomlomo wesibeleko.Abantu abanjalo banokuba neempawu ezifana nesiyezi, intamo eqinile, intamo kunye neentlungu zegxalaba, kunye nokuphazamiseka.Kucetyiswa ukuba abantu abanjalo baqale bachongwe ngugqirha oyingcali kunye nonyango lokubuyisela kwimeko yesiqhelo.Ukuba i-spondylosis yomlomo wesibeleko ibangelwa ukuqina kwemisipha, ukusebenzisa i-fascia gun inokufikelela kwisiphumo esithile sokunciphisa intlungu.Kodwa ezininzi i-spondylosis yomlomo wesibeleko ayibangelwa kuphela ukuqina kwemisipha, kodwa kunye nezinye izizathu.Ngeli xesha, isibhamu se-fascia asikwazi ukusetyenziswa ngokungakhethi.Umpu we-fascia kufuneka usetyenziswe ngokuhambelana nemiyalelo yokusetyenziswa okanye phantsi kwesikhokelo seengcali.Ukusetyenziswa ngokuchanekileyo kwesibhamu se-fascia akuyi kubangela ukuvuvukala kwemisipha, ngoko ukuba oku kwenzeka, kuthetha ukuba i-muscle yonakaliswe ngenxa yokusetyenziswa kakubi.Kucetyiswa ukuba izigulane zifake ii-compresses ezibandayo kwindawo evuvukileyo kuqala ukuphepha ukudumba okukhulu, kwaye emva koko sebenzisa ii-compresses ezishushu okanye iziyobisi ezine-blood-activating and stasis-remoding properties emva kweeyure ze-24.Ukuba ukuvuvukala kunye neentlungu zinzima, kufuneka ufune unyango ngexesha kwaye uqhube unyango phantsi kwesikhokelo sogqirha oyingcali.
Ixesha lokuposa: Jul-21-2022