Izibhamu zeFascia azithandwa kuphela kwizangqa zezemidlalo, kodwa zikwasetyenziswa ngabasebenzi abaninzi beofisi.Umpu weFascia unempembelelo enkulu ekuphumleni kwezemidlalo.Nangona ukusetyenziswa kwe-fascia gun kubonakala kulula kakhulu, kubonakala ngathi kubetha iindawo ezingathandekiyo zomzimba.Kodwa oku akunjalo.Kukho izilumkiso ezininzi zokusetyenziswa kompu we-fascia.Ukungasebenzi kakuhle kunokuzisa ingozi enkulu.Makhe sijonge!
Ukuchasana nompu we-fascia
Intamo iqulethe inani elikhulu lemithambo yegazi kunye neentsholongwane, ezisasazwa kakhulu, ngoko akufanelekile ukusebenzisa i-fascia gun.Ngaphandle koko, imithambo yegazi kunye nemithambo-luvo iya kugxininiswa ngokuthe ngqo, enokuthi ibangele umonakalo emzimbeni kwaye ibe yingozi kwimpilo yabantu.Iiprotrusions zamathambo, ezifana ne-spinal protrusions, azikwazi ukubethelwa ngokuthe ngqo ngumpu we-fascia, oya kubangela intlungu ebonakalayo kunye nomonakalo kumathambo.Amalungu adibeneyo anjengamadolo awakwazi ukusetyenziswa kunye ne-fascia gun, kuba la malungu adibeneyo athambileyo, kwaye kulula ukwenza umonakalo odibeneyo xa uhlaselwa ngokuthe ngqo kwi-fascia gun.Isibhamu se-fascia asikwazi ukusetyenziswa kwicala langaphakathi lokubambisana kwangaphakathi, kuba inani elikhulu leentsholongwane ligxininiswe kule nxalenye.Ukuba usebenzisa ngqo i-fascia gun ukunkqonkqoza, kulula ukungqubeka kwi-tendon, kwaye kulula ukuba ne-numbness ezandleni nasezinyaweni.Udonga lwesisipha esiswini luncinci kakhulu, kwaye isisu yindawo apho i-viscera igxininiswe khona.Ngexesha elifanayo, akukho khuselo lwamathambo.Ukuba ubethe ngqo isisu ngesibhamu se-fascia, kulula ukubangela ukuphazamiseka komzimba, kwaye kunokubangela umonakalo we-visceral.Iingcebiso: Umpu we-fascia ungasetyenziselwa kuphela kwiindawo ezinkulu zemisipha efana negxalaba, umva, iimpundu kunye namathanga, ukuze uthwale ngcono amandla.
Ukusetyenziswa kweentloko ze-massage ezahlukeneyo zompu we-fascia
1. Round (ibhola) intloko ye-massage
Ijolise ikakhulu ekuphululeni amaqela amakhulu emisipha yomzimba, njenge-pectoralis enkulu, i-deltoid, i-latissimus dorsi, i-buttocks, kunye nezihlunu emathangeni, i-triceps femoris, i-quadriceps femoris kunye nemilenze ephantsi, enokusetyenziselwa ubunzulu. ukuphumla kwe-fascia.
2. Intloko yokuphulula emile caba
Ngapha koko, intloko ye-massage kule milo inokwenza amaqela ahlukeneyo emisipha yomzimba wonke, ukuba nje ungangcangcazeli kwaye ungahlikihli amathambo kunye nemithambo yomzimba, kulungile.
3. I-Cylindrical (uxinzelelo lweminwe) intloko ye-massage
Iintloko ze-massage ze-cylindrical zinokuphulula iinyawo zeenyawo kunye neentendelezo.Ngenxa yokuba iintloko ezingqukuva okanye ezisicaba zijolise ngakumbi okanye zincinci kumanqaku athambisa iintende, iintloko ze-massage ze-cylindrical zinokusombulula le ngxaki.Xa ufuna ukuphulula ii-acupoints, unokuzifumana ukuze uzithambise.
Enye into yokuba intloko ye-massage ye-cylindrical inokuphumza i-fascia enzulu yezihlunu, ezifana ne-massage vibration ye-hips.Intloko ye-massage ye-cylindrical lukhetho oluhle, ngaphandle kokuba umpu we-fascia owusebenzisayo unala mandla!
4. I-U-shaped (ifolokhwe emile) intloko yokuphulula
Ingcamango yoyilo lwentloko ye-massage kule milo kukuba i-fascia gun isetyenziselwa ukukhulula i-fascia kunye nezicubu zomzimba zomzimba, kungekhona amathambo ethu.Ukuba siphulula amathambo, imizimba yethu iya kuba buhlungu, ngoko uyilo lwentloko ye-massage e-U-shaped ngobuchule idlula i-vertebra yomlomo wesibeleko kunye nomqolo.Iyakwazi ukuphulula ngokugqibeleleyo izihlunu kunye ne-acupoints kumacala omabini e-vertebra yethu yomlomo wesibeleko kunye nomqolo, ngoko ke i-U-shaped (ifolokhwe emile) intloko ifanelekile kakhulu ukukhulula imisipha kumacala omabini omqolo kunye ne-vertebra yomlomo wesibeleko, kunye nezihlunu. yesithende kunye ne-Achilles tendon.
Ukusetyenziswa okuchanekileyo
1. Hambisa ngemigca yezihlunu
Abantu abanqumle inyama bayazi ukuba umsipha unokwakheka.Ukuyisika kuya kwenza inyama ibe yimbi.Kunjalo ke nakubantu.Xa usebenzisa umpu we-fascia, khumbula ukuphulula ecaleni kwendlela yemisipha.Musa ukucinezela icala lasekhohlo kanye, kodwa betha kwicala lasekunene kwangoko.Ayisiyiyo kuphela isiphumo sokuphumla siya kuncitshiswa, kodwa nendawo engalunganga inokubangela umonakalo.
2. Relax imizuzu emi-3-5 kwindawo nganye
Kunconywa ukuba utshintshe ixesha lokuhlala lompu we-fascia ngokwentloko yesibhamu.Ngokomzekelo, indawo yangaphambili yentloko ye-vertebral incinci, amandla agxininiswe ngakumbi, kwaye ixesha lokusetyenziswa malunga nemizuzu ye-3;Intloko yompu emile njengebhola, ngenxa yendawo yayo enkulu, inamandla angaphezulu kwezihlunu, anokwandiswa ukuya kwimizuzu emi-5.
3. Amandla akufanele abe phezulu kakhulu
Umpu wefascia usebenzisa ukungcangcazela ukubetha ulusu → amafutha → fascia, kwaye ekugqibeleni ufikelela kwisihlunu.Ngenxa yokuba ulusu lolokuqala ukuthwala la mandla, xa umothuko omkhulu udityaniswa nokucinezeleka ngokuqinileyo, ulusu lusenokugruzuka, kwanezihlunu zisenokukrazuka kancinane!
Kunconywa ukulawula amandla xa usebenzisa i-fascia gun, kwaye ugxininise kwizihlunu ezinkulu, ezifana ne-quadriceps femoris, i-gluteus, njl., Ukuphepha ukuyisebenzisa kwiindawo ezinezihlunu ezincinci, ezifana namagxa, anokunciphisa ingxaki ukugruzuka nokukrazula.
Ixesha lokuposa: Nov-15-2022