Salmon ke tlhapi e ratoang e seng monate feela empa hape e phetse hantle.E na le phepo e ntle ebile e na le mekhoa e fapaneng ea ho pheha.E 'ngoe ea litsela tse molemohali tsa ho pheha salmon ke ka sehatsetsing sa moea.Ka blog ena, re tla tšohla mehato ea ho pheha salmon ka sehatsetsing sa moea le hore na ke hobane'ng ha e ka ba tlatsetso e ntle ka kichineng ea hau.
Moea ke engSekaka?
Air fryer ke sesebelisoa sa kichineng se sebelisang moea o chesang ho pheha lijo.E sebetsa ka ho potoloha moea o chesang ho potoloha lijo, joalo ka onto ea convection.Leha ho le joalo, li-fryer tsa moea li sebelisa oli e fokolang ho feta mekhoa e tloaelehileng ea ho halika, e leng se etsang hore e be khetho e babatsehang bakeng sa ba batlang ho fokotsa mafura a bona.
Ke Hobane'ng ha U Sebelisa Sehatsetsi sa Moea ho Fry Salmon?
Salmon ke tlhapi e mafura e ka phehoang ka litsela tse fapaneng.Leha ho le joalo, ho halika moeeng ke e 'ngoe ea litsela tse molemohali tsa ho pheha salmon hobane e lumella litlhapi hore li futhumale ka ho lekana ha li ntse li boloka lero la eona la tlhaho.Ho feta moo, ho halika moea ho hloka oli e nyane, ho etsa hore e be khetho e ntle ea ho pheha.Ho feta moo, ho fapana le mekhoa ea khale ea ho halika, ho sebelisa fryer ea moea ho bolela hore u ke ke ua sala le kichine e mafura.
Mehato ea ho pheha Salmon ka Sehatsetsing sa Moea
Mohato oa 1: Preheat Air Fryer
Esita le ho pheha ho hloka hore preheated fryer ea moea.Preheat fryer ea moea ho 400 ° F bonyane metsotso e mehlano.
Mohato oa 2: Tlosa salmon
Eketsa li-fillet tsa salmon ka letsoai, pepere le li-seasoning life kapa life tseo u li ratang tsa salmon.U ka boela ua khetha ho marinate salmon hora pele u pheha.
Mohato oa 3: Beha Salmon ka Basket ea Air Fryer
Beha li-fillet tsa salmon tse nkiloeng ka har'a basketeng ea fryer ea moea.Li behe ka ho lekana, ho etsa bonnete ba hore ha li fetellane bakeng sa liphetho tse ntle.
Mohato oa Bone: Pheha Salmon
Pheha saalmon bakeng sa metsotso e 8-12, ho itšetlehile ka botenya ba li-fillets, ho fihlela li le monate ebile li le putsoa ka khauta.Ha ho hlokahale hore u flip salmon, empa u ka e hlahloba ho elella qetellong ea nako ea ho pheha ho etsa bonnete ba hore e phehiloe ho latela seo u se batlang.
Mohato oa Bohlano: Tlohela Salmon e Phomotse
Ha salmone e phehiloe, e tlose sehatsetsing sa moea 'me ue tlohele hore e phomole ka metsotso e seng mekae.Nako ena ea ho phomola e lumella lero hore le ajoe hape ho pholletsa le tlhapi, ho etsa bonnete ba hore e mongobo ebile e monate.
Mohato oa 6: Sebeletsa Salmon
Sebeletsa salmon e halikiloeng moeeng hang-hang 'me u e phahamise ka likhabiso tseo u li ratang haholo tse kang litlama tse khaotsoeng, li-wedges tsa lemon kapa oli ea mohloaare.
ha re phethela:
Kaha joale u tseba ho pheha salmon ka sehatsetsing sa moea, ke nako ea ho eketsa mokhoa ona oa ho pheha ho arsenal ea hau ea culinary.Salmon e halikiloeng ka moea ha e monate feela, empa e phetse hantle ho feta mekhoa e tloaelehileng ea ho hadika.Ka hona, lokisa fryer ea hau 'me u leke ho etsa salmon e halikiloeng moeeng bakeng sa lijo tse potlakileng, tse bonolo le tse phetseng hantle.
Nako ea poso: Apr-21-2023