Naqshad Cusub oo Casiir koronto ah oo la qaadan karo

Naqshad Cusub: Cabbiraha la qaadan karo ee Korontada

Tuuji oo cab sidaad jeceshahay, samee wax kasta oo aad rabto, hal koob maalintii, casiir cusub oo la tuujiyey, dareen farxada xagaagan yar wakhti kasta
Adduunka midabo leh, ku maaweeliya wadnaha gabadhaada, taabashada midabka wadnaha garaaca, midabyo kala duwan, doorasho kasta, ku safar qurux, soo jiidashada dareenka dadka kale
Koobka walxaha heerka-cunto jidhku waa anti-oxidative, midab ma beddelo, wuxuu ilaaliyaa noloshaada caafimaadka qabta, caanaha, boorashka, caanaha soyka, budada borotiinka, caanaha caanaha ayaa cabbi kara oo ruxi kara, khibrad nolol caafimaad leh wakhti kasta, la wadaag kuwa aad jeceshahay, xoog leh Dhaqdhaqaaqa, Goynta degdega ah, lammaanaha khaaska ah ee khabiirada, hawlgalka xawaaraha sare leh, si siman u walaaqaya, jilicsan laakiin aan lahayn maaddooyinka jilicsan, oo ku siinaya dhadhan aad u fiican iyo waayo-aragnimo xariir ah
Fiitamiinnada maalintaada si buuxda u sii daa, cab cusbo la tuujiyey wakhti kasta, meel kasta, rooti si aad nolol caafimaad leh u hesho, una sii wad nolol ka wanaagsan.