Basa uye basa repfuti yefascia

Fascia pfuti chishandiso chakakurumbira chemassage, chiri nyore kushandisa, vanhu vazhinji vachashandisa fascia pfuti, kunyanya vechidiki.Iyo fascia pfuti inogona kubvisa kuneta kwemhasuru uye kurwadza, uye inogona kuzorodza tsandanyama uye fascia.Vanhu vazhinji vanoshandisa pfuti yefascia kukwiza uye kunyaradza mushure mekuita maekisesaizi, izvo zvinogona kuve nekuita kwakanaka kwazvo kwemassage.

Basa uye basa repfuti yefascia

1. Bvisa kuneta uye marwadzo

Kunyangwe iwe usingawanzo kurovedza muviri, apo neapo kushandisa pfuti yefascia sechombo chekukwiza kunogona kukurudzira kutenderera kweropa, kubvisa kuneta-induced creatine, uye kubatsira kubvisa kuneta uye kurwadza mumuviri wako.

Kazhinji kutaura, mushure mekuita maekisesaizi, tsandanyama dzemuviri wemunhu dzinenge dziri munzvimbo inorwadza, nekuti mushure mekurovedza muviri, kushushikana kwemhasuru, lactic acid accumulation, uye hypoxia.Panguva ino, kushandisa fascia pfuti kusundira uye kudhonza nenzira yakarongeka kunogona kuvabatsira kuzorodza tsandanyama uye kudzivirira kubva pakuwedzera.

2. Relax fascia uye tsandanyama

Mushure mekuita maekisesaizi, kana ukasakwiza uye kutambanudza tsandanyama dzako, tsandanyama dzinova dzakasimba kwazvo uye fascial adhesion ichaitika, izvo zvisingaite kuti muviri unzwe kusagadzikana, asiwo zvinokanganisa kupora uye kukura kwemhasuru, izvo zvinogona kukonzera tsandanyama. kuoma uye kuoma.uye tight.

Shandisa fascia pfuti kugadzira 2000-3000 vibrations paminiti.Mushure mekufamba kwemuviri, musoro wepfuti unobata nhengo dzemuviri dzakasimba kubatsira mhasuru uye matishu akapfava kuzorora uye kupora, uye kudzivirira kuwandisa kwemhasuru.

3. Zorora tsandanyama dzeskeletal

Kana pfuti yefascia ichizununguka pahuwandu hwepamusoro pamusoro peganda, inoshandawo pamvura yakadzika skeletal muscles, kuitira kuti skeletal muscles dzisununguke pakarepo, uye meridians, mitsipa uye mitsipa yeropa pakarepo isina kuvharwa.

4. Kuvandudza fasciitis

Iyo Fascia Pfuti pachayo chishandiso chakapfava chekugadzirisa.Inonyevenutsa matishu akapfava emuviri kuburikidza neakanyanya frequency kuvhunduka.Kune varwere vane fasciitis, kushandiswa nguva dzose kwepfuti yefascia kunogona kukurudzira mhasuru uye yakakomberedza kupora kwetishu yakapfava kana kubvisa kuneta, nekudaro zvichikanganisa kugadziriswa kwetishu.

Maitiro ekushandisa pfuti yefascia nenzira kwayo

1. Famba uchitevedza mutsara wetsandanyama

Vanhu vanocheka nyama vanoziva kuti mhasuru dzine magadzirirwo, uye kucheka nyama pamadiro kunogona kuipa, ndozvinoitawo vanhu.Paunenge uchishandisa fascia pfuti, yeuka kukwiza uchienda kune tsandanyama.Usadzvanya kuruboshwe pakarepo, asi dzvanya ipapo ipapo.Haisi chete iyo yekuzorodza inodzikira, zvakare inokonzeresa kukuvara munzvimbo dzisiridzo.

2. Shamba chikamu chimwe nechimwe kwemaminitsi matatu kusvika mashanu

Inokurudzirwa kushandura nguva yekugara yepfuti yekuisa chisimbiso maererano nemusoro wepfuti.Semuenzaniso, mugumo wepamberi we vertebral musoro une nzvimbo duku uye yakanyanyisa simba, uye nguva yekushandisa inenge maminitsi matatu;nekuda kwenzvimbo yakakura yemusoro wedenderedzwa uye yakakura avhareji simba remhasuru, inogona kuwedzerwa kusvika kumaminitsi mashanu.

3. Usanyanya kusimba

Iyo fascia pfuti inorova paganda → mafuta → fascia nechisimba kuburikidza nekuzunguza uye pakupedzisira inosvika mhasuru.Nemhaka yokuti ganda rinotanga kudzvinyirirwa, kana masaisai makuru okuvhundutsa uye kumanikidzika kwokumanikidzira kunoitika, epidermal tissue inogona kukuvadzwa uye kunyange tsandanyama dzingabvaruka zvishoma!Nokudaro, patinenge tichishandisa pfuti yefascia, tinofanira kuchenjerera kudzora simba uye kuisa mberi kune mhasuru dzakakura dzakadai se quadriceps, glutes, etc. Dzivisa kushandisa fascia pfuti panzvimbo dzine mhasuru dzakatetepa, dzakadai semapfudzi, izvo zvinogona kuderedza zvinetso ne kuputika uye kubvarura.

Ndeipi iyo fascia pfuti massage

1. Kukwizwa kwemusana

Kutanga, ita shuwa kuti watanga massaging mushure mekudengenyeka.Geza musana wako nekufamba uchikwira nekudzika mutsipa wepamusoro uye mhasuru dzepafudzi.Unozonzwa madundundu.Usashandise simba kune nodule.Ingokwiza kwekanguva uye zviputi zvinopera.

2. Kukwizwa kwechiuno

Kutanga, ita shuwa kuti watanga massaging mushure mekudengenyeka.The main massage is the lower back.Inokurudzirwa kusarudza nyoro massage foam musoro.Tarisa pakutsvaga kuti chiuno chako chiri papi, wopedza nguva yakawanda uchikwiza mhasuru dziri pedyo nechiuno, wozoenda kumahudyu, wozodzokera kumamhasuru ari pedyo nepahudyu kuti uite masaja.

3. Kukwizwa kwemagaro

Paunenge uchikwiza matako, tanga watsvaga nzvimbo yemusoro wemukadzi uye sacrum kumativi ese.Kutanga kubva kumisoro miviri yevakadzi, famba zvishoma nezvishoma uye masaja kune sacrum.Kune akawanda mhasuru fiber muhudyu.Pedza nguva yakawanda uchikwesha mhasuru fibers kumashure nekudzoka.

Inoshanda uye contraindicated mapoka efascia pfuti

Kune vanhu:

1. Vatambi vehunyanzvi vane huwandu hukuru hwekurovedza muviri;

2. Vanhu vanofarira zvemitambo vanowanzoenda kunzvimbo yekurovedza muviri kuti varovedze muviri kana kuti vazvidzore;

3. Vanhu vasingashande, kunyanya vashandi vemuhofisi, vanogara kwemaawa.

Taboo groups:

1. Vakadzi vane pamuviri;

2. Varwere vane acute contusion;

3. Vanhu vane zvinetso zvoutano.

Mushure maizvozvi, ngatitaure nezve kushandiswa kwemisoro yakasiyana yemassage.Kazhinji, pfuti dzefascia dzinongoshongedzerwa nemhando ina dzakasiyana dzepfuti dzefascia, dzinoti spherical head, conical head, U-shaped head and small flat head.Zvinoenderana nezvinodiwa zvakasiyana, unogona kusarudza akasiyana masaja misoro, uye wobva wasunungura mapoka emhasuru anofanirwa kusununguka, kuitira kuti uwedzere kusununguka uye kubvisa kuneta mushure mekurovedza muviri kana basa.