Handizivi kubva rinhi, pfuti yefascia yakaputika kubva mudenderedzwa, kwete chete nyanzvi dzekusimba uye vanozivikanwa vari kuishandisa, asi kunyange vashandi vehofisi uye vanatete vekutamba vanozviona se "relaxation artifact".
Iyo fascia pfuti yakambove yakanyorwa nemavara akasiyana-siyana akadai se "kuzorodza tsandanyama, kubvisa kuneta", "kurasikirwa nekurema uye kuumbwa, kupisa mafuta", "kubvisa vertebrae yekervical, kurapa zvirwere" nezvimwe zvakadaro.
Saka pfuti yefascia inobatsira here?Pane munhu angaishandisa kuzorora here?
Iyo fascia pfuti ine imwe mhedzisiro, asi inofanirwa kushandiswa nekuchenjerera uye nekunzwisisa
Fascia ndiyo chena filamentous chikamu chemhasuru.Panogona kunge paine fascia mumasuru uye tendon tishu dzemuviri wese.Iyo fascia pfuti inonyanya kunanga myofascia, kwete iyo fascia chete.Iyo fascia pfuti chishandiso chakapfava chekuvandudza tishu.Inozorodza nyama yakapfava yemuviri kuburikidza ne-high-frequency vibration, iyo inogona kuzorodza tsandanyama, kuderedza kushushikana kwenyama yemuno, uye kukurudzira kutenderera kweropa.Inogona kubvisa kuneta kwetsandanyama kana zviratidzo zvinorwadza zvinokonzerwa nemhasuru uye fascia tension.
Zvinofanira kuonekwa kuti pfuti yefascia inofanira kushandiswa zvakanyatsonaka uye zvine musoro.
Fascia pfuti nemimwe michina haigone kutsiva kufamba kwevanhu.Kuti uderedze marwadzo, nzira inonyanya kushanda ndeyekuchinja mararamiro ako uye kushingaira kurovedza muviri.Zvinokurudzirwa kuti uite katatu kana kashanu pavhiki yekurovedza muviri nehumwe simba;kana ukagara kwehafu yeawa kusvika kumaminitsi makumi mana nemashanu, unofanira kusimuka wofamba kwemaminetsi mashoma.Iwe unogona kuita kumwe kutambanudza zvinyoro-nyoro mafambiro, sekutenderedza mutsipa wako, kushandura nzvimbo yako yekugara nguva nenguva, uye nekushingaira kutambanudza uye kuzorora.Tsandanyama dzechipfuva, musana, mutsipa, nezvimwe.
Pakurova panorwadza?Usashandise zvikamu izvi
Kune zvikamu zvakawanda zvemuviri wedu zvisingakodzeri kushandisa pfuti yefascia, yakadai semusoro, cervical spine, chifuva, armpits, majoini, nezvimwewo, kunyanya nzvimbo iyo mitsipa yeropa, tsinga, uye lymph yakaoma.kukuvadzwa kwemapfupa, mitsipa, nezvimwewo pfuti yefascia inokodzera chete zvikamu zvemuscular sechiuno uye kumashure.Munhu wese anofanira kuterera paanoishandisa.Hazvirevi kuti unogona kurova pese pazvinorwadza.
Zvakakosha kuziva kuti havasi vose vakakodzera kushandisa fascia pfuti.Vanhu vanoshanda padhesiki kwenguva yakareba, vanoshandisa makombiyuta kwenguva yakareba, uye vanogara vakanyarara kwenguva yakareba mapoka makuru ezvirwere zvekervical spine.Vanhu vakadaro vanogona kunge vane zviratidzo zvakadai sedzungu, mitsipa yakaoma, mutsipa uye kurwadziwa kwepfudzi, uye chiveve.Zvinokurudzirwa kuti vanhu vakadaro vatange vaongororwa nachiremba ane unyanzvi uye rehabilitation therapist.Kana cervical spondylosis inokonzerwa nekuoma kwemhasuru, kushandisa fascia pfuti kunogona kuwana imwe marwadzo ekurwadziwa.Asi vazhinji cervical spondylosis haisi kungokonzerwa nekuoma kwemisumbu, asiwo zvimwe zvikonzero.Panguva ino, pfuti yefascia haigoni kushandiswa zvisina kufanira.Iyo fascia pfuti inofanira kushandiswa maererano nemirairo yekushandiswa kana pasi pekutungamirirwa kwevashandi.Kushandiswa kwakarurama kwepfuti yefascia hakuzokonzeri kuputika kwemisumbu, saka kana izvi zvikaitika, zvinoreva kuti musuru wakakuvadzwa nekuda kwekushandisa zvisina kunaka.Zvinokurudzirwa kuti varwere vaise ma compresses anotonhora pachikamu chakazvimba kutanga kuti vadzivise kuzvimba zvakanyanya, uye vobva vashandisa kupisa kunopisa kana zvinodhaka zvine ropa-activating uye stasis-kubvisa zvinhu mushure memaawa makumi maviri nemana.Kana kuzvimba uye kurwadziwa kwakanyanya, iwe unofanirwa kutsvaga kurapwa nenguva uye kuita kurapwa pasi pekutungamirwa nachiremba ane hunyanzvi.
Nguva yekutumira: Jul-21-2022