Fascia pfuti haisi kungozivikanwa mumitambo yemitambo, asiwo inoshandiswa nevashandi vakawanda vehofisi.Fascia pfuti ine simba guru pakuzorora kwemitambo.Kunyange zvazvo kushandiswa kwepfuti yefascia kunoratidzika kunge kwakareruka, kunoratidzika kunge kunorova nhengo dzisina kugadzikana dzemuviri.Asi izvi hazvisizvo.Kune dzakawanda dziviriro dzekushandisa fascia pfuti.Kuvhiya kusina kunaka kungatounza njodzi huru.Ngationei!
Contraindications yefascia pfuti
Mutsipa une nhamba huru yemidziyo yeropa uye mitsipa, iyo yakanyanya kuparadzirwa, saka haina kukodzera kushandisa fascia pfuti.Zvikasadaro, mitsipa yeropa uye tsinga ichave yakanyatso kusimbiswa, izvo zvinogona kukonzera kukanganisa kumuviri uye kuisa njodzi kuhutano hwevanhu.Mabhonzo emapfupa, akadai semusana, haagoni kurohwa zvakananga nepfuti yefascia, iyo inokonzera kurwadziwa kwakajeka uye kukanganisa kwemapfupa.Zvikamu zvakabatana zvakadai semabvi hazvigoni kushandiswa nepfuti yefascia, nokuti zvikamu izvi zvakabatana zvinenge zvisina kusimba, uye zviri nyore kukonzera kukanganisa kwekubatana kana zvakananga kurohwa nepfuti yefascia.Iyo fascia pfuti haigoni kushandiswa mukati mechikamu chemukati chejojo, nokuti nhamba yakawanda yetsinga inosungirirwa muchikamu ichi.Kana iwe ukashandisa zvakananga fascia pfuti kugogodza, zviri nyore kudhumha mumatendon, uye zviri nyore kuve nechiveve mumaoko netsoka.Rusvingo rwetsandanyama rwemudumbu rwakatetepa kwazvo, uye dumbu ndiyo nzvimbo yakanyura viscera.Panguva imwecheteyo, hapana kudzivirira kwepfupa.Kana iwe uchirova zvakananga dumbu nepfuti yefascia, zviri nyore kukonzera kusagadzikana kwemuviri, uye zvinogonawo kukonzera kukanganisa kwevisceral.Mazano: Iyo fascia pfuti inogona kushandiswa chete munzvimbo dzakakura dzemhasuru dzakadai sebendekete, musana, matako uye zvidya, kuitira kuti zvirinani kutakura simba.
Kushandiswa kweakasiyana masaja misoro yefascia pfuti
1. Round (bhora) masaja musoro
Inonyanya kunangwa pakukwiza mapoka makuru emhasuru emuviri, senge pectoralis yakakura, deltoid, latissimus dorsi, matako, pamwe nemhasuru dziri pazvidya, triceps femoris, quadriceps femoris uye makumbo ezasi, ayo anogona kushandiswa kudzika. fascia kuzorora.
2. Flat shaped massage musoro
Muchokwadi, musoro wemassage mune iyi chimiro unogona kuita akasiyana mhasuru mapoka emuviri wese, chero usingazungunuke uye kukwiza mapfupa uye tsinga dzemuviri, zvakanaka.
3. Cylindrical (finger pressure) massage musoro
Cylindrical massage misoro inogona kukwiza pasi petsoka nemaoko.Nekuti denderedzwa kana misoro yakatsetseka yakawedzera kana kushoma kune iyo mapoinzi anokwiza zvanza, cylindrical masaja misoro inogona kugadzirisa dambudziko iri.Paunenge uchida kukwiza maacupoints, unogona kuzviwana kuti uite masaja.
Imwezve ndeyekuti iyo cylindrical massage musoro inogona kuzorodza yakadzika fascia yemamhasuru, senge yakadzika masaja vibration yehudyu.Iyo cylindrical massage musoro isarudzo yakanaka, chero iyo fascia pfuti yaunoshandisa ine simba iri!
4. U-shaped (fork shaped) masaja musoro
Pfungwa yekugadzira yemusoro wemassage mune iyi chimiro ndeyekuti iyo fascia pfuti inoshandiswa kuzorodza fascia uye tsandanyama tishu dzemuviri, kwete mapfupa edu.Kana tikakwiza tichirwisa mapfupa, miviri yedu inokuvara, saka dhizaini yemusoro weU-shaped massage musoro inonzvenga vertebra yedu yekervical uye musana.Inogona kunyatsokwiza mhasuru uye acupoints kumativi ese ecervical vertebra yedu uye musana, saka iyo U-yakaumbwa (forogo yakaumbwa) musoro wakanyatsokodzera kuzorodza tsandanyama kumativi ese emusana uye cervical vertebra, pamwe nemamhasuru. chitsitsinho uye Achilles tendon.
Kushandiswa chaiko
1. Famba uchitevedza mitsetse yemamhasuru
Vanhu vakacheka nyama vanoziva kuti mhasuru ine kugadzirwa.Kuicheka kuchaita kuti nyama iite inotyisa.Zvimwe chetezvo ndezvechokwadi kuvanhu.Paunenge uchishandisa fascia pfuti, yeuka kukwiza uchitevedza tsandanyama nzira.Usadzvanyirire kuruboshwe kamwechete, asi rova kurudyi pakarepo.Kwete chete iyo yekuzorodza ichaderedzwa, asiwo nzvimbo isiriyo inogona kukonzera kukuvara.
2. Zorora kwemaminitsi 3-5 panzvimbo imwe neimwe
Inokurudzirwa kushandura nguva yekugara yepfuti yefascia maererano nemusoro wepfuti.Semuenzaniso, nzvimbo yepamberi ye vertebral musoro idiki, simba rinowedzera, uye nguva yekushandisa inenge maminitsi matatu;Musoro wepfuti wakaita bhora, nekuda kwenzvimbo yayo yakakura, ine simba rakatonyanya mhasuru, rinogona kukwidziridzwa kusvika kumaminitsi mashanu.
3. Simba harifaniri kunge rakanyanyisa
Iyo fascia pfuti inoshandisa vibration kurova ganda → mafuta → fascia, uye pakupedzisira inosvika mhasuru.Nemhaka yokuti ganda ndiro rinotanga kutakura simba racho, apo kuvhunduka kukuru kunobatanidzwa nokutsikirira zvakasimba, ganda reganda rinogona kukuvadzwa, uye kunyange tsandanyama ingabvaruka zvishoma!
Inokurudzirwa kudzora simba kana uchishandisa pfuti yefascia, uye kuisa pfungwa pamhasuru dzakakura, dzakadai se quadriceps femoris, gluteus, nezvimwewo, kuti urege kuishandisa munzvimbo dzine mhasuru dzakatetepa, dzakadai semapfudzi, izvo zvinogona kuderedza dambudziko re mavanga nekubvarura.
Nguva yekutumira: Nov-15-2022