Physiotherapy Ntoya yo gushyushya

Ikiranga

1. Gushyushya byihuse: Umurongo wose wubushyuhe bwo kugenzura ubushyuhe bwakoreshejwe, kandiPhysiotherapy Ntoya yo gushyushyaIrashobora gutanga ubushyuhe butuje mumasegonda 30, kugirango ugere kubushyuhe bwihuse.

2. Kugena ubushyuhe bwa 3 bwibikoresho hamwe nigihe cya 4 cyigihe cyo gukoresha: Koresha igihe kugirango uhindure igihe cyo gushyushya hagati yamasaha 2 namasaha 8 nkuko bisabwa.

3. Kunoza ubuzima mugihe ushushe: Irashobora guhagarika umubiri, kuruhura imitsi, kugabanya umunaniro, kwihuta kwamaraso, no gukora ingirabuzimafatizo.

4. Ibice byose byumubiri: bikwiranye nigifu, ibirenge, amaguru, amaboko, umugongo, ijosi, ibitugu nibindi bice.

Ntakibazo murugo cyangwa mubiro, burigihe numva ntuje mugice cyo hepfo yumubiri wanjye nyuma yo kwicara umwanya muremure, kandi numva bitameze neza nubwo amavi yanjye yakonje.Koresha ibiPhysiotherapy Ntoya yo gushyushyagutwikira umubiri wawe, kandi umubiri wawe wo hasi uzahita ushyuha."Ukuguru gukonje gukera", mu ntangiriro kutorohewe, guhita kugarura imbaraga.

Abantu batinya ubukonje rimwe na rimwe bumva bakonje atari mumubiri wo hasi gusa, ariko no mumubiri wo hejuru.UwitekaPhysiotherapy Ntoya yo gushyushyairashobora kandi gukoreshwa mugupfuka ibitugu ninyuma.Ugereranije n'ikoti ryijimye, iroroshye, yoroheje kandi ishyushye.Ninde ushaka kuyikuramo.

Ariko, ntugapfobye igipangu cyakoreshejwe igihe cy'itumba.Ni umwanda cyane kuruta uko ubitekereza.Ariko ntacyo bitwaye.Irashobora gukaraba imashini!Kuramo icyuma gihujwe nigitambaro, ujugunye mumashini imesa, hanyuma ubyoze muburyo bworoheje, ariko ubushyuhe bwamazi ntibushobora kurenga 30 ℃.Irashobora kandi gupakirwa mugihe cyo gukaraba, nibyiza kurinda icyuma gishyushya.

Nubwo ishobora gukaraba imashini, ntibisabwa koza kenshi.Inshuro zitekanye ni rimwe mu kwezi, zishobora kuzamura ubuzima bwa serivisi.Nyuma yo gukora isuku, shyira hasi hanyuma uyumishe.Iyo imaze gukama rwose, irashobora gukoreshwa.