Amafiriti yo mu kirere yiyongereye cyane mu myaka yashize kubera ubushobozi bwabo bwo guteka ibiryo muburyo bwiza.Ariko usibye guhitamo kugaragara guteka ifiriti yubufaransa, ni iki kindi ushobora guteka muri fraire?Muri iki kiganiro, tuzareba uburyo butandukanye bwo guhumeka ikirere kandi dutange ibitekerezo byihariye byo gukora amafunguro meza hamwe nibikoresho bikoni bitangaje.
Banza ,.ikirereni byiza guteka inkoko.Kuva kumababa kugeza kumabere, icyuma cyo mu kirere kizaha inkoko yawe imbere kandi yuzuye imbere nta mavuta hamwe namavuta yongeyeho.Shira gusa inkoko yawe hamwe nibirungo wifuza hanyuma ubishyire mumashanyarazi muminota 20-25.Uzaba urya inkoko iryoshye, nzima mugihe gito.
Ubundi buryo bukomeye kuri air fryer ni salmon.Muguteka salmon mumashanyarazi, urashobora gufunga ubuhehere hamwe nuburyohe mugihe unakuyeho amavuta.Shira salmon hamwe n'umunyu, urusenda, hamwe nibyatsi ukunda, hanyuma ushire mumashanyarazi muminota 10-12.Uzatangazwa nukuntu salmon yawe iryoshye kandi itetse neza.
Imboga nazo ni amahitamo meza kuri fraire.Urashobora guteka imboga zitandukanye muri fraire yumuyaga, nkibimera bya Bruxelles, broccoli, na zucchini.Igisubizo ni imboga zoroshye, ziryoshye zitunganijwe neza nk'isahani yo kuruhande cyangwa igice cya salade.Gusa ujugunye imboga hamwe namavuta ya elayo, umunyu, urusenda, nibindi birungo byose ukunda, hanyuma ubishyire mumashanyarazi muminota 8-10.
Niba ushaka uburyo bwihariye bwo gukoresha fraire yawe, gerageza granola yo murugo.Komatanya oati, imbuto, imbuto, nibirungo mubikombe, hanyuma ubishyire muri fraire yumuyaga muminota 10-12 hanyuma uzagire granola iryoshye, ifatanye neza itunganijwe neza mugitondo cyangwa ibiryo.
Ikariso yo mu kirere nayo ni uburyo bwiza bwo guteka amafunguro akonje nk'inkongoro y'inkoko, ibirayi bikaranze hamwe n'amafi.Ukoresheje icyuma cyo mu kirere aho gukoresha ifuru isanzwe, uzabona amafunguro meza, yatetse neza amafunguro akonje nta mavuta yongeyeho.
Hanyuma, ntuzibagirwe ibijyanye na dessert!Ikariso yo mu kirere irashobora kandi gukoreshwa mugukora ibyokurya biryoshye nkamafiriti.Hamwe nibintu bike gusa, urashobora gukora desert nziza kandi iryoshye mugihe icyo aricyo cyose.
Muri rusange, icyuma cyo mu kirere nikintu gikoreshwa cyane mugikoni gishobora gukoreshwa muguteka ibintu byose kuva inkoko kugeza imboga kugeza deseri.Ukoresheje icyuma cyo mu kirere aho gukoresha ifuru cyangwa amashyiga gakondo, uzashobora guteka ibiryo muburyo bwiza utiriwe utamba uburyohe cyangwa ubwiza.Noneho, niba utarabikora, igihe kirageze cyo gushora imari mu kirere hanyuma ugatangira kugerageza amafunguro meza yose ushobora gukora!
Igihe cyo kohereza: Gicurasi-26-2023