Uruhare n'imikorere yimbunda ya fascia

Imbunda ya Fascia nigikoresho kizwi cyane cya massage, biroroshye gukoresha, abantu benshi bazakoresha imbunda ya fascia, cyane cyane urubyiruko.Imbunda ya fascia irashobora kugabanya umunaniro wimitsi nububabare, kandi irashobora kuruhura imitsi na fassiya.Abantu benshi bakoresha imbunda ya fascia kugirango bakore massage kandi batuze nyuma yimyitozo ngororamubiri, ishobora kugira ingaruka nziza cyane.

Uruhare n'imikorere yimbunda ya fascia

1. Kuraho umunaniro n'ububabare

Nubwo udakunze gukora siporo, rimwe na rimwe gukoresha imbunda ya fascia nkigikoresho cya massage birashobora gutuma amaraso atembera neza, kwirukana ibiremwa biterwa numunaniro, kandi bigafasha kugabanya umunaniro nububabare mumubiri wawe.

Muri rusange, nyuma yimyitozo ngororangingo, imitsi yumubiri wumuntu izaba imeze nabi cyane, kuko nyuma yimyitozo ngororamubiri, guhagarika imitsi, kwirundanya kwa acide lactique, na hypoxia.Muri iki gihe, gukoresha imbunda ya fascia gusunika no gukurura muburyo bukurikiranye birashobora kubafasha kuruhura imitsi no kubarinda kwaguka.

2. Humura fassiya n'imitsi

Nyuma yo gukora siporo, niba udakoresheje massage kandi ukarambura imitsi, imitsi izaba ikomeye cyane kandi hazabaho gufatana fassique, ibyo ntibizatuma umubiri wumva umerewe nabi gusa, ahubwo binagira ingaruka kumikurire no gukura kwimitsi, bishobora gutera imitsi gukomera no gukomera.kandi bikomeye.

Koresha imbunda ya fascia kubyara 2000-3000 kunyeganyega kumunota.Umubiri umaze kugenda, umutwe wimbunda ugira ingaruka kumubiri wumubiri kugirango ufashe imitsi nuduce tworoheje kuruhuka no gukira, kandi wirinde imbaraga zimitsi.

3. Humura imitsi ya skeletale

Iyo imbunda ya fascia yinyeganyeza kuri frequence nyinshi hejuru yuruhu, ikora no kumitsi yimbitse ya skeletale, kuburyo imitsi ya skeletale ihita iruhuka, kandi meridiya, imitsi nimiyoboro yamaraso bidahita bikumirwa.

4. Kunoza fasiyite

Imbunda ya Fascia ubwayo nigikoresho cyoroshye cyo gusubiza mu buzima busanzwe.Iruhura imyenda yoroheje yumubiri binyuze mumashanyarazi menshi.Ku barwayi barwaye fasiyite, gukoresha imbunda ya fassiya birashobora guteza imbere imitsi hamwe no gukira ingirangingo zoroheje cyangwa gukuraho umunaniro, bityo bikagira ingaruka ku buryo butaziguye gusana ingirangingo.

Nigute wakoresha imbunda ya fascia neza

1. Himura kumurongo wimitsi

Abantu baca inyama bazi ko imitsi ifite imiterere, kandi gukata inyama uko bishakiye bishobora kubi, kandi nabantu.Mugihe ukoresheje imbunda ya fascia, ibuka gukanda massage mu cyerekezo cyimitsi.Ntukande ibumoso ako kanya, ariko kanda ako kanya.Ntabwo ingaruka zo kuruhuka zigabanuka gusa, binatera ibyangiritse ahantu habi.

2. Kanda buri gice muminota 3 kugeza kuri 5

Birasabwa guhindura igihe cyo gutura imbunda ifunze ukurikije umutwe wimbunda.Kurugero, impera yimbere yumutwe wa vertebral ifite agace gato nimbaraga zegeranijwe, kandi igihe cyo gukoresha ni iminota 3;bitewe nubuso bunini bwumutwe wa serefegitire hamwe nimbaraga nini yo kugereranya imitsi, irashobora kwongerwa kugeza kuminota 5.

3. Ntukomere cyane

Imbunda ya fascia izakubita uruhu → ibinure → fascia n'imbaraga binyuze mu kunyeganyega hanyuma amaherezo bigere kumitsi.Kuberako uruhu rwibanze cyane, mugihe habaye umuvuduko mwinshi hamwe no kwikuramo ku gahato, tissue epidermal irashobora gukomeretsa ndetse imitsi ishobora gucika gato!Kubwibyo, mugihe dukoresheje imbunda ya fascia, dukwiye kwitondera kugenzura imbaraga kandi tugashyira imbere imitsi minini nka quadriceps, glute, nibindi. Irinde gukoresha imbunda ya fassiya ahantu hafite imitsi yoroheje, nkibitugu, bishobora kugabanya ibibazo hamwe gutobora no kurira.

Nihe massage ya fascia imbunda

1. Massage yinyuma

Ubwa mbere, menya neza gutangira massage nyuma yo kunyeganyega.Kanda umugongo wawe ugenda hejuru no mu ijosi ryo hejuru no mumitsi yo hejuru yigitugu.Uzumva urunuka.Ntukoreshe imbaraga kuri node.Gusa massage kumwanya muto hanyuma nodules zishire.

2. Gukanda massage

Ubwa mbere, menya neza gutangira massage nyuma yo kunyeganyega.Massage nyamukuru ninyuma yinyuma.Birasabwa guhitamo umutwe wa massage yoroshye.Witondere kumenya aho ikibuno cyawe kiri, kandi umare umwanya munini wo gukanda imitsi hafi yibibuno, hanyuma ugana ku kibuno, hanyuma amaherezo usubire mumitsi hafi yibibuno kugirango ukore massage.

3. Gukanda massage

Mugihe ukanda massage yibibuno, banza ushake umwanya wumutwe wigitsina gore na sakrum kumpande zombi.Guhera kumitwe yombi yumugore, genda gahoro hanyuma ukore massage kuri sakram.Hariho imitsi myinshi yimitsi mu kibuno.Fata umwanya munini ukanda fibre y'imitsi inyuma n'inyuma.

Amatsinda akoreshwa kandi yanduye imbunda ya fascia

Kubantu:

1. Abakinnyi babigize umwuga bafite imyitozo myinshi;

2. Abantu bakunda siporo bakunze kujya muri siporo gukora siporo cyangwa kwitoza;

3. Abantu bicaye, cyane cyane abakozi bo mu biro, bicara amasaha.

Amatsinda ya kirazira:

1. Abagore batwite;

2. Abarwayi bafite ikibazo gikomeye;

3. Abantu bafite ibibazo byubuzima.

Nyuma yibyo, reka tuvuge kubyerekeye gukoresha imitwe itandukanye ya massage.Mubisanzwe, imbunda ya fassiya ifite gusa ubwoko bune butandukanye bwimbunda za fassiya, arizo mutwe wa serefegitire, umutwe wa conic, umutwe U U nu mutwe muto.Ukurikije ibikenewe bitandukanye, urashobora guhitamo imitwe itandukanye ya massage, hanyuma ukorohereza amatsinda yimitsi agomba kuruhuka, kugirango wirusheho kuruhuka no kugabanya umunaniro nyuma yimyitozo ngororangingo cyangwa akazi.