Massager irashobora kuvugwa ko idafite ingaruka mbi, erega burya, ntabwo amavuta yo guterura mumaso adakoreshwa kuruhu.Ariko, abakobwa bamwe ntibazakoresha massage baguze, reka rero nkwigishe gukoresha massage.
Intambwe ya 1: Sukura mu maso hawe
Mbere yo gukoresha massage ya roller, ugomba gusukura mu maso, bitabaye ibyo, mugihe cyo koza mu maso, umugongo cyangwa gusohoka mumaso yawe biroroshye kunyunyuza imyenge.Uruziga rwa roller massager nigikoresho cyuma nigikoresho cyo gufasha gukanda mumaso.Nibyinshi bidafite impungenge kandi bizigama umurimo kuruta massage itaziguye.
Intambwe ya 2: Massage
Umugambi umaze kuba mwiza mumaso, urashobora gutangira gukoresha massage ya roller kugirango ukore massage.Kuramo massage hanyuma ureke ibizunguruka byibicuruzwa bifatanye kumpande zombi zumusaya, byaba byiza uhereye kumusaya ukageza ku gahanga kumpande zombi zumusaya hanyuma ukanyerera uva hasi ugana hejuru.Birasabwa ko igihe cyose unyuze hejuru, ugomba kongera imbaraga nkeya kugirango isura yumve neza.Mugihe umanuka, ugomba gufata neza ikiganza cya massager.
INAMA Ntoya: Kugirango ugere kubisubizo byihuse, birasabwa gukoresha hamwe namavuta ya massage yo mumaso.Kandi, nyuma yo gukoresha buriya massage ya roller, nibyiza kuyisukura.
Massager ya roller igomba gukoreshwa kugeza ryari buri munsi?Iyi massager irasabwa gukoreshwa nyuma yo koza mumaso buri munsi, kabiri kumunsi.Igitondo na nimugoroba buri gihe, nk'iminota icumi icyarimwe, ntukoreshe igihe kirekire.Muri icyo gihe, witondere ubukana bwo gukoresha, ntabwo buremereye cyane, cyangwa bizangiza byoroshye uruhu rwo mumaso kandi bitera umutuku cyangwa ububabare.
Uruhu rwo mumaso rworoshye cyane.Imbaraga nyinshi zizatera umutuku mu maso no kubyimba, bisaba gukonjesha ubukonje bwaho mugihe cyangwa gukoresha imiti itera amaraso hamwe na anti-inflammatory kugirango uyorohereze.
Igihe cyo kohereza: Kanama-09-2022