Nigute wakoresha imbunda ya fascia kugirango ikore neza

Sinzi kuva ryari, imbunda ya fascia yaturikiye hanze, ntabwo abahanga mubyimyororokere nibyamamare babikoresha gusa, ahubwo nabakozi bo mubiro hamwe na ba nyirasenge babyina kare babifata nk "ibihangano byo kwidagadura".
Imbunda ya fascia yigeze gushyirwaho ibirango bitandukanye nka "kuruhura imitsi, kugabanya umunaniro", "kugabanya ibiro no gushiraho, gutwika amavuta", "kugabanya vertebrae yinkondo y'umura, kuvura indwara" nibindi.
None imbunda ya fascia ifite akamaro?Ninde ushobora kuyikoresha mu kwidagadura?

Imbunda ya fascia ifite ingaruka runaka, ariko igomba gukoreshwa mubwitonzi no gushyira mu gaciro
Fascia nigice cyera cyimitsi yimitsi.Hashobora kubaho fassiya mumitsi hamwe nuduce twumubiri twumubiri wose.Imbunda ya fassiya yibasira cyane cyane myofascia, ntabwo ari fassiya gusa.Imbunda ya fascia nigikoresho cyoroshye cyo gusubiza mu buzima busanzwe.Iruhura ingirabuzimafatizo zoroheje z'umubiri binyuze mu kunyeganyega kwinshi, bishobora koroshya imitsi, kugabanya imitsi yaho, no guteza imbere amaraso.Irashobora kugabanya umunaniro wimitsi cyangwa ibimenyetso byububabare biterwa nimitsi hamwe na fassiya.

Twabibutsa ko imbunda ya fascia igomba gukoreshwa neza kandi neza.
Imbunda ya Fascia nibindi bikoresho ntibishobora gusimbuza abantu ibikorwa.Kugabanya ububabare, inzira nziza cyane ni uguhindura imibereho yawe no gukora siporo.Birasabwa ko ukora inshuro eshatu kugeza kuri eshanu mucyumweru imyitozo ngororamubiri;niba wicaye igice cyisaha kugeza kuminota 45, ugomba guhaguruka ukimuka muminota mike.Urashobora gukora ibintu byoroheje byo kurambura, nko kuzunguruka ijosi, guhindura imyanya wicaye buri gihe, no kurambura no kuruhuka.Imitsi yigituza, umugongo, ijosi, nibindi
Ni he wakubita aho bibabaza?Ntukoreshe ibi bice

Hariho ibice byinshi byumubiri wacu bidakwiriye gukoresha imbunda ya fassiya, nkumutwe, uruti rwumugongo, igituza, amaboko, ingingo, nibindi, cyane cyane ahantu imiyoboro yamaraso, imitsi, na lymph byuzuye.kwangiza amagufwa, imitsi, nibindi. Imbunda ya fascia ikwiranye gusa nibice byimitsi nkumukondo ninyuma.Umuntu wese agomba kwitondera mugihe ayikoresheje.Ntabwo ari uko ushobora gukubita aho bibabaje.
Birakwiye ko tumenya ko abantu bose badakwiriye gukoresha imbunda ya fassiya.Abantu bakora kumeza umwanya muremure, bakoresha mudasobwa umwanya muremure, kandi bakicara umwanya muremure ni amatsinda menshi yindwara zumugongo.Abantu nkabo barashobora kugira ibimenyetso nko kuzunguruka, ijosi rikomeye, ijosi no kubabara ibitugu, no kunanirwa.Birasabwa ko abantu nkabo babanza kwisuzumisha kwa muganga wabigize umwuga hamwe n’umuvuzi wita ku buzima busanzwe.Niba inkondo y'umura iterwa no gukomera kw'imitsi, gukoresha imbunda ya fascia bishobora kugera ku ngaruka runaka yo kugabanya ububabare.Ariko inkondo y'umura nyinshi ntabwo iterwa no kunangira imitsi gusa, ahubwo nizindi mpamvu.Muri iki gihe, imbunda ya fascia ntishobora gukoreshwa mu buryo butarobanuye.Imbunda ya fascia igomba gukoreshwa hakurikijwe amabwiriza yo gukoresha cyangwa iyobowe nababigize umwuga.Gukoresha neza imbunda ya fascia ntabwo bizatera kubyimba imitsi, niba rero ibi bibaye, bivuze ko imitsi yangiritse kubera gukoresha nabi.Birasabwa ko abarwayi bashiramo compresses ikonje kubice byabyimbye mbere kugirango birinde kubyimba cyane, hanyuma bagakoresha compresses zishyushye cyangwa ibiyobyabwenge bifite imiti itera amaraso kandi ikuraho stasis nyuma yamasaha 24.Niba kubyimba no kubabara bikabije, ugomba kwivuza mugihe kandi ukavurwa uyobowe na muganga wabigize umwuga.