Imbunda ya Fascia ntabwo ikunzwe gusa mumikino ya siporo, ahubwo ikoreshwa nabakozi benshi bo mubiro.Imbunda ya Fascia igira ingaruka zikomeye kuruhuka siporo.Nubwo gukoresha imbunda ya fascia bisa nkibyoroshye, birasa nkaho bikubita ibice bitameze neza byumubiri.Ariko siko bimeze.Hariho ingamba nyinshi zo gukoresha imbunda ya fascia.Imikorere idakwiye irashobora no kuzana akaga gakomeye.Reka turebe!
Kurwanya imbunda ya fascia
Ijosi ririmo imiyoboro myinshi yamaraso nu mitsi, bikwirakwizwa cyane, ntabwo rero bikwiye gukoresha imbunda ya fassiya.Bitabaye ibyo, imiyoboro y'amaraso n'imitsi bizahangayikishwa cyane, bikaba bishoboka ko byangiza umubiri kandi bikaba byangiza ubuzima bw'abantu.Amagufwa asohoka, nk'uruti rw'umugongo, ntashobora gukubitwa imbunda ya fascia, bizatera ububabare bugaragara no kwangiza amagufwa.Ibice bifatanye nkivi ntibishobora gukoreshwa nimbunda ya fassiya, kubera ko ibyo bice bifatanye byoroshye, kandi biroroshye kwangiriza ingingo iyo bikubiswe nimbunda ya fassiya.Imbunda ya fascia ntishobora gukoreshwa kuruhande rwimbere rwimbere rwimbere rwigice, kuko umubare munini wimitsi iba yibanze muriki gice.Niba ukoresheje mu buryo butaziguye imbunda ya fasia kugirango ukomange, biroroshye kugwa mumitsi, kandi biroroshye kugira ubunebwe mumaboko no mubirenge.Urukuta rw'imitsi yo munda ni ruto cyane, kandi inda niho hantu viscera iba.Igihe kimwe, nta kurinda amagufwa.Niba ukubise mu nda imbunda ya fassiya, biroroshye gutera ikibazo cyumubiri, kandi birashobora no kwangiza imyanya ndangagitsina.Inama: Imbunda ya fascia irashobora gukoreshwa gusa ahantu hanini h'imitsi nk'igitugu, umugongo, ikibuno n'amatako, kugirango birusheho kwihanganira imbaraga.
Gukoresha massage imitwe itandukanye yimbunda ya fascia
1. Umutwe wa massage (umupira)
Igamije cyane cyane gukanda amatsinda yingenzi yimitsi yumubiri, nka pectoralis major, deltoid, latissimus dorsi, ikibuno, kimwe n'imitsi iri ku bibero, triceps femoris, quadriceps femoris n'amaguru yo hepfo, bishobora gukoreshwa mubwimbitse. kwidagadura.
2. Umutwe wa massage umeze neza
Mubyukuri, umutwe wa massage murubu buryo urashobora gukora amatsinda atandukanye yimitsi yumubiri wose, mugihe utanyeganyega no gukanda amagufwa nimiyoboro yumubiri, nibyiza.
3. Massage ya Cylindrical (urutoki)
Umutwe wa massage ya cylindrical urashobora gukanda massage ibirenge nintoki.Kuberako imitwe ihanamye cyangwa iringaniye ireba cyane cyangwa nkeya kubintu bikanda imikindo, imitwe ya massage ya silindrike irashobora gukemura iki kibazo.Mugihe ushaka gukanda massage acupoint, urashobora kuyisanga kuri massage.
Ikindi nuko umutwe wa massage ya silindrike ushobora kuruhura fassiya yimbitse yimitsi, nko guhindagurika kwinshi kwa massage yibibuno.Umutwe wa massage ya silindrike ni amahitamo meza, mugihe imbunda ya fascia ukoresha ifite izo mbaraga!
4. Umutwe wa U-shusho (fork ishusho) umutwe wa massage
Igishushanyo mbonera cyumutwe wa massage murubu buryo nuko imbunda ya fascia ikoreshwa muguhumuriza fassiya nu mitsi yumubiri, ntabwo ari amagufwa yacu.Niba dukanda massage kumagufa, imibiri yacu izababara, kuburyo igishushanyo cyumutwe wa U-shusho ya U gihita cyuzuza vertebra yinkondo y'umura hamwe numugongo.Irashobora gukanda neza imitsi na acupoint kumpande zombi za vertebra cervical vertebra na spine, bityo umutwe U-shusho (fork forme) urakwiriye cyane kuruhura imitsi kumpande zombi zumugongo na vertebra cervicale, kimwe n'imitsi y'agatsinsino na Achilles tendon.
Gukoresha neza
1. Himura kumurongo wimitsi
Abantu batemye inyama bazi ko imitsi ifite imiterere.Gukata bizatuma inyama zisa nabi.Ni nako bimeze kubantu.Mugihe ukoresheje imbunda ya fascia, ibuka gukanda massage yerekeza kumitsi.Ntugakande icyarimwe icyarimwe, ariko ukubite iburyo icyarimwe.Ntabwo ingaruka zo kuruhuka zizagabanuka gusa, ahubwo n'ahantu habi hashobora guteza ibyangiritse.
2. Humura iminota 3-5 kuri buri mwanya
Birasabwa guhindura igihe cyo gutura imbunda ya fascia ukurikije umutwe wimbunda.Kurugero, igice cyimbere cyumutwe wurugingo ni gito, imbaraga zirushijeho kwibanda, kandi igihe cyo gukoresha ni iminota 3;Umupira umeze nkumutwe wimbunda, kubera ahantu hanini, ufite imbaraga nyinshi zimitsi, zishobora kwongerwa kuminota 5.
3. Imbaraga ntizigomba kuba hejuru cyane
Imbunda ya fascia ikoresha vibrasiya kugirango ikubite uruhu → ibinure → fascia, amaherezo igera ku mitsi.Kuberako uruhu arirwo rwambere rwihanganiye imbaraga, mugihe umuyaga mwinshi uhuriweho hamwe no gukanda cyane, ingirangingo zuruhu zirashobora gukomeretsa, ndetse imitsi irashobora gucika gato!
Birasabwa kugenzura imbaraga mugihe ukoresheje imbunda ya fascia, ukibanda kumitsi minini, nka quadriceps femoris, gluteus, nibindi, kugirango wirinde kuyikoresha ahantu hafite imitsi yoroheje, nkibitugu, bishobora kugabanya ikibazo cya gukomeretsa no kurira.
Igihe cyo kohereza: Ugushyingo-15-2022