uburyo bwo guteka amababa muri fraire

Mu myaka yashize, icyuma cyo mu kirere cyahindutse igikoresho cyo mu gikoni kizwi cyane cyahinduye uburyo bwo guteka ibiryo dukunda.Imwe mu mafunguro aryoshye ashobora gutekwa neza mumashanyarazi ni amababa.Mugihe gakondo ifitanye isano no gukaranga, icyuma cyo mu kirere gitanga ubundi buryo bwiza kandi buryoshye.Hamwe na tekinike ikwiye hamwe nubushakashatsi buke, urashobora kugera kumababa yoroheje, uburyohe buzasiga uburyohe bwawe bwifuza byinshi.

1. Hitamo amababa meza:
Guhitamo amababa yinkoko meza ni ngombwa mbere yuko utangira guteka.Hitamo amababa yinkoko mashya cyangwa akonje, hanyuma urebe ko yashonje mbere yo guteka.Bikate byumye kugirango ukureho ubuhehere burenze, kuko ibi bizatanga ibisubizo birenze kandi byoroshye.

2. Amababa meza ya marine:
Marinating ni urufunguzo rwo kwinjiza amababa uburyohe bwo kuvomera umunwa.Iyi ntambwe ningirakamaro cyane cyane mugihe utetse amababa muri fraire yumuyaga, kuko ifasha gufunga mubushuhe no gutanga uburyohe.Kora marinade uhuza ibirungo wahisemo, ibyatsi, ibirungo, namavuta make.Reka amababa azenguruke muri marinade byibuze iminota 30, cyangwa nibyiza gukonjeshwa ijoro ryose.

3. Tegura icyuma cyo mu kirere:
Iyo amababa azunguruka, icyuma cyo mu kirere kigomba gushyuha.Shyira ubushyuhe kuri 400 ° F (200 ° C) hanyuma ushushe muminota mike.Iyi ntambwe itanga guteka guhoraho kandi ifasha kugera kubyo wifuza.

4. Ubuhanga bwo guteka:
.Ibi ndetse binemerera guteka nta bwinshi.Teka amababa mubice kugirango ubone ibisubizo byiza, niba ubishaka.
(b) Uburyo bwo kunyeganyega: Kuzunguza buhoro igitebo hagati kugirango urebe neza.Ubu buhanga bufasha gukwirakwiza ubushyuhe buringaniye kandi bugera ku ndunduro, bworoshye.

5. Amabwiriza yubushyuhe nubushyuhe:
Igihe cyo guteka amababa muri frayeri yo mu kirere irashobora gutandukana bitewe n'ubwoko n'ubunini bw'amababa.Nkibisanzwe, teka amababa kuri 400 ° F (200 ° C) muminota 25-30, uyizunguze hagati.Kugirango umenye neza ko bitetse, koresha inyama ya termometero kugirango urebe ubushyuhe bwimbere, bugomba kugera kuri 165 ° F (75 ° C) kumababa yatetse neza, atoshye.

6. Gerageza uburyohe:
Ubwiza bwo guteka amababa muri frayeri ni amahirwe yo kugerageza nibiryo byinshi.Umaze kumenya ibyibanze, ntutinye guhanga!Kuva kumasosi gakondo yinyamanswa kugeza tungurusumu yubuki, teriyaki, ndetse nibirungo bya koreya ya BBQ, reka uburyohe bwawe bukuyobore kubyo ukunda.

Birindwi, gushira isosi no gutanga ibitekerezo:
Kugirango wuzuze amababa yatetse neza, kora hamwe namasosi atandukanye.Amahitamo ya kera nka ranch, foromaje yubururu, na sous barbecue burigihe birashimishije.Kugirango uhindure ubuzima bwiza, kora yogurt yogurt yogukora ibiryo hamwe nibirungo.Huza amababa hamwe nudukoni twa seleri hamwe na karoti yaciwe kugirango uhumure.

mu gusoza:
Guteka amababa ntabwo byigeze byoroshe cyangwa biryoshye hamwe na firime.Ukurikije izi ntambwe zoroshye kandi ukagerageza hamwe na flavours, urashobora kugera kumababa yoroshye, uburyohe mugihe ukomeje guhitamo neza.Tegura rero ibikoresho byawe, utwike umwuka wawe, hanyuma witegure kuryoha amababa yinkoko yuhira umunwa nka mbere!