Monga tonse tikudziwira, zida zodzikongoletsera zili ndi mitundu iwiri ya kuwala kofiyira ndi kuwala kwabuluu, ndiye tiyeni tikambirane za kusiyana kwa mitundu iwiriyi ya kuwala.
Kuwala kofiira ndi buluu komwe kumagwiritsidwa ntchito kukongola ndi kuwala kozizira, ndipo sipadzakhala kutentha kwakukulu.Ndipo sichidzawononga khungu ndipo chingagwiritsidwe ntchito molimba mtima.Zingathandize maselo kukula mofulumira ndipo akhoza kupanga collagen zambiri.Pofuna kuchiza matenda a khungu, kuwala kofiira kumakhala ndi zotsatira zochotsa makwinya ndi kutsitsimula.Ikhoza kutulutsa kolajeni yambiri kuti ipititse patsogolo kutulutsa zinyalala zina m'thupi.Ikhozanso kukonza khungu lowonongeka ndi kusalaza makwinya.Kuchepetsa ma pores pakhungu kumapangitsa khungu kukhala lotanuka.Kuwala kwa buluu kumatha kukwaniritsa zotsatira za kulera.Itha kusintha mabala pakhungu.Zopweteka zina.Kuwala kwa buluu kumachita pamwamba pa khungu kupha Propionibacterium acnes ndikusewera antibacterial ndi anti-inflammatory effect.Kuwala kofiyira kumatha kudutsa pakhungu la khungu ndikuchitapo kanthu pakhungu, zomwe zimapangitsa kuti ma cell atulutse kolajeni kuti achotse zipsera ndikukonzanso zipsera.
Njira zodzitetezera pochiza ziphuphu zakumaso zofiira ndi zabuluu:
1. Samalani chitetezo cha dzuwa mosalekeza musanachite opaleshoni, idyani zakudya zokhala ndi zokometsera zochepa, ndipo khalani osangalala.
2. Mlungu umodzi musanalandire chithandizo, laser, dermabrasion, ndi zipatso za asidi peeling zinthu kukongola sizingachitike.
3. Anthu amene akhudzidwa ndi dzuwa posachedwapa ayenera kufotokozera dokotala asanalandire chithandizo.
4. Yeretsani malo opangira chithandizo musanalandire chithandizo ndipo musasiye zotsalira zodzikongoletsera.
5. Pochita chithandizo cha kuwala kofiira ndi buluu kuchotsa ziphuphu, chidwi chiyenera kulipidwa pa ntchito ya chida ndi kutalika kwa nthawi yowunikira khungu kuti musamawotche.
6, zakudya ayenera kuwala, kupewa zokometsera, otentha, mafuta, mkulu shuga chakudya.
7. Mankhwala osokoneza bongo omwe amalepheretsa kutulutsa kwa sebaceous glands ndi anti-inflammatory (ayenera kukhala motsogoleredwa ndi dokotala).
8. Pakadutsa masiku atatu mpaka 4 mutatha opaleshoniyo, yang'anani ntchito yokonza, yesetsani kutsuka nkhope yanu ndi mankhwala osapweteka a nkhope, ndipo sungani malo okhudzidwawo kukhala oyera ndi atsopano.
9. Patangotha sabata imodzi chithandizochi chikachitika, chilondacho chimayamba kugwa ndi kugwa.Chisamaliro chatsiku ndi tsiku chiyenera kuperekedwa ku chitetezo cha dzuwa, ndipo mafuta oteteza dzuwa okhala ndi SPF20 mpaka 30 ayenera kugwiritsidwa ntchito potuluka, kwa miyezi itatu mpaka 6.
Mwachidule, chithandizo cha ziphuphu zakumaso zofiira ndi zabuluu ndizoyenera kwa anthu omwe ali ndi ziphuphu zofatsa mpaka zolimbitsa nkhope.
Nthawi yotumiza: Aug-01-2022