Kuv tsis paub txij li thaum twg, rab phom fascia tau tawg tawm ntawm lub voj voog, tsis yog cov kws paub txog kev noj qab haus huv thiab cov neeg muaj koob muaj npe siv nws, tab sis txawm tias cov neeg ua haujlwm hauv chaw ua haujlwm thiab cov phauj seev cev square suav tias yog "cov khoom ua si so".
Cov phom fascia ib zaug tau sau nrog ntau daim ntawv lo xws li "cov leeg nqaij so, txo qhov qaug zog", "qhov hnyav poob thiab ua kom zoo, hlawv rog", "txo lub ncauj tsev menyuam, kho cov kab mob" thiab lwm yam.
Yog li cas rab phom fascia pab tau?Puas muaj leej twg siv tau rau kev so?
Cov phom fascia muaj qee yam cuam tshuam, tab sis nws yuav tsum tau siv nrog kev ceev faj thiab kev tsim nyog
Fascia yog dawb filamentous ib feem ntawm cov leeg.Tej zaum yuav muaj fascia nyob rau hauv cov leeg thiab cov leeg nqaij ntawm tag nrho lub cev.Cov phom fascia feem ntau yog tsom rau myofascia, tsis yog lub fascia xwb.Cov phom fascia yog cov khoom siv kho cov nqaij mos.Nws relaxes cov nqaij mos ntawm lub cev los ntawm kev vibration siab, uas tuaj yeem so cov leeg nqaij, txo cov nqaij mos hauv zos, thiab txhawb cov ntshav ncig.Nws tuaj yeem txo cov leeg nqaij qaug zog lossis mob cov tsos mob tshwm sim los ntawm cov leeg thiab fascia nro.
Nws yuav tsum raug sau tseg tias rab phom fascia yuav tsum tau siv kom zoo thiab tsim nyog.
Cov phom fascia thiab lwm yam khoom siv tsis tuaj yeem hloov cov neeg lub zog txav.Txhawm rau txo qhov mob, txoj hauv kev zoo tshaj plaws yog hloov koj txoj kev ua neej thiab siv zog ua haujlwm.Nws raug pom zoo tias koj ua peb mus rau tsib zaug hauv ib lub lim tiam ntawm kev tawm dag zog nrog qee qhov kev siv;yog tias koj zaum ib nrab ib teev mus rau 45 feeb, koj yuav tsum sawv thiab txav mus rau ob peb feeb.Koj tuaj yeem ua qee qhov ncab maj mam txav, xws li tig koj lub caj dab, hloov koj qhov chaw zaum tsis tu ncua, thiab nquag ncab thiab so.Cov leeg ntawm lub hauv siab, nraub qaum, caj dab, thiab lwm yam.
Ntaus qhov twg nws mob?Tsis txhob siv cov khoom no
Muaj ntau qhov chaw ntawm peb lub cev uas tsis haum rau kev siv phom fascia, xws li lub taub hau, caj dab caj dab, hauv siab, armpits, pob qij txha, thiab lwm yam, tshwj xeeb tshaj yog cov chaw uas cov hlab ntsha, paj hlwb, thiab lymph tuab.kev puas tsuaj rau cov pob txha, paj hlwb, thiab lwm yam. Cov phom fascia tsuas yog tsim rau cov leeg nqaij xws li lub duav thiab nraub qaum.Txhua tus neeg yuav tsum xyuam xim thaum siv nws.Nws tsis yog tias koj tuaj yeem tsoo qhov twg nws mob.
Nws yog ib qho tsim nyog sau cia tias tsis yog txhua tus neeg tsim nyog siv phom fascia.Cov neeg uas ua haujlwm ntawm lub rooj ntev ntev, siv computers ntev, thiab zaum ntev ntev yog pab pawg muaj kev pheej hmoo siab ntawm cov kab mob hauv tsev menyuam.Cov neeg zoo li no yuav muaj cov tsos mob xws li kiv taub hau, mob caj dab, caj dab thiab lub xub pwg, thiab loog.Nws raug pom zoo tias cov neeg zoo li no tau kuaj pom thawj zaug los ntawm kws kho mob thiab tus kws kho mob kho mob.Yog hais tias cervical spondylosis yog tshwm sim los ntawm cov leeg nqaij, siv rab phom fascia tuaj yeem ua tiav qhov mob nyem.Tab sis ntau lub ncauj tsev menyuam spondylosis tsis yog tshwm sim los ntawm cov leeg nqaij, tab sis kuj muaj lwm yam laj thawj.Lub sijhawm no, rab phom fascia tsis tuaj yeem siv tsis raug cai.Cov phom fascia yuav tsum tau siv raws li cov lus qhia rau kev siv lossis raws li kev qhia ntawm cov kws tshaj lij.Kev siv phom fascia kom raug yuav tsis ua rau cov leeg nqaij o, yog li yog tias qhov no tshwm sim, nws txhais tau hais tias cov leeg tau raug puas tsuaj vim yog siv tsis raug.Nws raug nquahu kom cov neeg mob siv cov tshuaj txias txias rau ntawm qhov o ua ntej kom tsis txhob muaj qhov mob hnyav dua, thiab tom qab ntawd siv cov compresses kub lossis tshuaj nrog cov ntshav ua kom muaj zog thiab stasis-tshem tawm tom qab 24 teev.Yog tias qhov o thiab mob hnyav, koj yuav tsum nrhiav kev kho mob raws sij hawm thiab ua kev kho mob raws li kev qhia ntawm tus kws kho mob.
Post lub sij hawm: Lub Xya hli ntuj-21-2022